The warm up for softball should be done before every exercise session - whether it be competition games, on the field for training sessions, or gym workouts. Before you do any other work, get the players' muscles warm and loose. Have players run around the perimeter of the outfield and infield a few times to get that blood flowing.
The warm-up should start off at a low intensity, with a gradual progression from general and simple movements to more softball specific and higher intensity actions.
The softball dynamic warm up is a warm up that includes movement that will be used during competition and is done prior to activity to prevent injury. Warm Up. The best way to do this is by moving the body for five to 10 minutes, until the players break a light sweat.
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