The PD consists of ten four-count calisthenic exercises. Also included on this page are the Folding Instructions. Quickly memorize the terms, phrases and much more. Exercise 2: Rear Lunge. Recovery Drill. Exercise 6: Windmill. Body segments trained in the conduct of the preparation drill Preparation Drill. The PRT leader gives the command to stretch the other side of the body: “Change Position, Ready, STRETCH.” Each Soldier raises his right arm overhead and places his right hand behind his head and grasps above his right elbow with his left hand. Each strength and mobility drill has its own set of commands. Exercise 1: Overhead Arm Pull. The GD includes three exercises that are performed from the extended rectangular formation, covered. It also serves to prepare the spine and extremities for more vigorous movements, moving the hips and spine through full flexion (Figure 8-1).
Exercise 3: Extend and Flex. Table 8-4 lists the body segments trained in the conduct of RD. This Army Physical Readiness Training (PRT) Quick Reference Card (GTA 07-08-003) can be folded neatly and carried with you in the event that you need some last minute reminders before the PRT session. Exercise 1: Bend and Reach; Exercise 2: Rear Lunge; Exercise 3: High Jumper; Exercise 4: Rower; Exercise 5: Squat Bender; Exercise 6: Windmill; Exercise 7: Forward Lunge; Exercise 8: Prone Row; Exercise 9: Bent-Leg Body Twist; Exercise 10: Push-Up Download GTA 07-08-003 Physical Readiness Training Quick Reference Card (PDF 2.6 Megs) Study Flashcards On Army PRT Preparation and Recovery Drill at Cram.com. Exercise 4: Thigh Stretch. Exercise 2: Rear Lunge. Body segments trained in the conduct of the recovery drill. Exercise 5: Squat Bender. GUERRILLA DRILL. HOLD 20-30 SECONDS. Table 8-4.
Table 8-2. Exercise 1: Bend and Reach. The PRT leader gives the following commands: “Extend to the left, MARCH.” Soldiers in the right flank file stand fast with their left arm extended sideward with palm... “Arms downward, MOVE.” The Soldiers lower their arms smartly to their sides. Preparation Drill. preparation drill, exercise 1: bend and reach Purpose: This exercise develops the ability to squat and reach through the legs. Cram.com makes it easy to get the grade you want! To continue physical conditioning and maintain a high level of physical readiness. Exercise 7: … See paragraph 7-29 for the commands, counting, and cadence instructions used to conduct preparation. Exercise 4: Rower. The PRT leader commands, “Starting Position, MOVE.” Each Soldier moves into the starting position. COMMANDS. Exercise 3: High Jumper.
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