I do this pose almost every day. Baddha Konasana (BAH-dah cone-AHS-anna), also known as the Butterfly or Bound Angle Pose, is a seated pose that strengthens and opens the hips and groin while eradicating abdominal discomfort. It was the only pose I did, (okay, I did a little forward fold before I sat down) and it was all I needed to check in with my body and stretch out before I sat at my computer with a cup of coffee. Yes, yogis drink coffee too. Practice Upavistha Konasana B (Upright Wide-Angle Seated Forward Bend).
You'll need to be able to do both actions well in the final pose. Bhadrasana means the posture of the throne. I love that in my practice.
Bound Angle pose is both soothing and grounding to me.
Baddha Konasana is one of the prominent yoga poses mentioned in the Hatha Yoga Pradipika. The consistent practice of this pose can help with childbirth, urinary discomfort, and feelings of pain and heaviness.
Supported Bound Angle Forward Fold ~ Baddha Konasana Enjoy Supported Bound Angle Forward Fold . Half Butterfly Pose Variation Forward Bend Ardha Baddha Konasana Variation Forward Bend +25 Sign-up to view all 25 variations of Butterfly Pose Variation Forward Bend and create your own library of yoga poses to easily and quickly plan your yoga sequences . Sit in Dandasana (Staff Pose) and relax your right leg as you hold the inside of your right knee with your right hand. If choosing to round the upper spine, be cautious of the low back and keep extension in the low spine. Baddha Konasana is a great way to help you increase knee flexion and learn to lengthen your inner thighs.
On each exhale, take a deeper forward fold. Lengthens the spine.
VARIATIONS. It’s so amazing for releasing tight hips and pelvis, and feels great in the lumbar spine.
Baddha konasana helps to improve the external rotation of your hips, and, when you fold forward, stretches your abductors, including the glutes and tensor fasciae latae. Days that I want to hold space for longer, more of a Yin flare, I’ll take my heels farther away from my body, folding forward allowing my forehead to rest on a block.
There are so many expressions and modifications of this pose. On each inhale, feel your chest lift and spine lengthen. Bend forward at the hips, drawing your chest toward the floor.
Keeping your knee close to the floor, pull the knee back to bend it out to the right side.
Sit on a wedge or a blanket to give a lift to your sit bones. Feet can be as close to or as far away from the body as is needed for comfort. Baddha means bound, caught, held, and Konasana means angle. In other texts, you may find this yoga pose under the name Baddha Konasana (Bound Angle Pose).
It can have both the Yin and the Yang. While we mostly think of it as a lower-body pose, baddha konasana also helps promote better posture by lengthening your spine and the muscles that support it. Baddha Konasana pose is one of my favorites!
The English translation of the Sanskrit term Bhadra is throne. To come into the pose: sit on the floor in Bound Angle pose - soles of the feet together while the knees drop out to each side.
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