Yoga uses breathing techniques, exercise and meditation. Medieval hatha yoga texts make a variety of claims for the benefits brought by the asanas, both spiritual and physical. 2. Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. A person doing yoga will move from one posture (called asana) to another The Hatha Yoga Pradipika (HYP) states that asanas in general, described as the first auxiliary of hatha yoga, give "steadiness, good health, and lightness of limb." It helps to improve health and happiness. Yoga is the Sanskrit word for union. Collins shows a graph of the rapid increase in use of the word in the past 100 years, and gives the following definitions: 1. Patanjali was a pioneer of classical yoga. While much of the medical community regards the results of yoga research as significant, others point to many flaws which undermine results. Potential benefits of yoga for adults from Wikipedia. He defined yoga as "the cessation of the modification of the mind" (stopping changing the mind). Much of the research on yoga has taken the form of preliminary studies or clinical trials of low methodological quality, including small sample sizes, inadequate blinding, lack of …
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