Water is approximately 800 times denser than air –so aqua zumba classes will have you work harder; whole body under water workout, while stretching and twisting the body. Known as the Zumba Pool Party, Aqua Zumba Class gives new meaning to the idea of an invigorating workout. Everyone ages 16 and up can all enjoy this fun and effective class. Book {{ClassInfo[0].ClassTitle}} classes Members can book classes 8 days in advance Recreating your favourite classic Zumba moves with the added resistance of the water, Aqua Zumba is a challenge for your muscles while being low-impact exercise on your joints. Similar to many pool classes, you’re going to be doing lots of resistance work with the water, including cardio elements, lateral movements and jumps! We spent the first part of the Aqua Zumba class warming up by using a variety of movements such as walking, jogging and cross-country skiing to travel around the pool as a group (which we had all to ourselves for this class). Aqua Zumba classes. Aqua Zumba® Aqua Zumba® keeps the Zumba® fitness workout party going in the pool. Known as the Zumba™ "pool party," Aqua Zumba™ gives new meaning to the idea of an invigorating workout.
Aqua Zumba is very similar to regular Zumba classes, except for the very obvious: you’re in the water. Did you know you can try a AQUA ZUMBA® class with our free trial guest pass?" Our Certified instructor integrates the Zumba formula with traditional aquatic fitness to create a safe, challenging, water-based workout which is cardio-training, body toning, and exhilarating! Experience a whole new side to Zumba by taking your next class in the water. Strengthens core muscles and the increased resistance means an increase in muscle tone strength and endurance levels. This 45-minute class is a challenging water-based workout, that integrates the Zumba® formula and philosophy into traditional aqua fitness. Splashing, stretching, twisting, and even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba™ class.
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