Combine 1/4 cup each of turmeric, cinnamon, ginger and cardamom. Turmeric has a compound called curcumin, which offers numerous health benefits. A combination of these 2 spices, in a mixture like milk or a paste, can perform miracles to your skin, making it glow and look younger. Turmeric milk or turmeric latte is also known as golden milk. ‘Turmeric milk’ aka ‘golden milk’ is known for a number of health benefits and so is ‘cinnamon milk’.
Cinnamon milk not only has a lot of health and beauty benefits and remedies but also tastes great! Cinnamon acts as an excellent cold reliever. Powerful antioxidant – Cinnamon is a very powerful antioxidant and when compared to six other antioxidant spices (anise, ginger, liquorice, mint, nutmeg and vanilla), cinnamon prevents oxidation more effectively than all the other spices (except mint) The most notable benefits of turmeric milk include boosting skin health, soothing digestive problems, promoting weight loss, and protecting the respiratory system. Skin Care. Stir and store in a jar. Each ingredient in this tea has specific benefits to your body. Turmeric is loaded with health benefits and offers you multiple medicinal properties. Quick overview: Cinnamon and its Benefits. Cinnamon has been used as a spice and medicine in India for thousands of years. The spice is produced by using bark of cinnamon tree.. When you're ready to make a cup of Turmeric Cinnamon Milk, use 1 teaspoon of this spice mix to make 1 cup of Warm Turmeric Cinnamon Milk. Turmeric can give a good boost to your immunity (especially at the time of seasonal changes). turmeric, cinnamon, pepper, and cardamom.. What is so special about these ingredients? Next, blend in a blender with the powdered turmeric and cinnamon. This ancient drink … It is also known for reducing the risk of cancer.. There are two key types of cinnamon available – ceylon or true cinnamon and cassia or Chinese cinnamon.. The Ceylon variety is more difficult to find and is sweeter in taste. It usually contains natural milk, cinnamon, turmeric, ginger, honey, coconut oil, and black pepper. Finally, serve in a glass and enjoy it in the morning. Turmeric is an antiseptic and anti-inflammatory spice which helps combat cold and cough, especially effective for dry and painful cough. Turmeric milk is known as golden milk.
Turmeric Haldi ka Dudh (Turmeric Milk) is often considered as golden milk and is very famous in India as a home remedy for cold and flu, and repairing body cells. Turmeric cinnamon cardamom tea is an immunity-boosting tea that you can brew at home using kitchen ingredients i.e. Thanks to its antioxidant content, drinking turmeric milk can provide a major boost to skin health, with protective antiaging effects. Once well-mixed, sweeten with a bit of honey. So, when turmeric and black pepper are combined together, it provides immense benefits. The turmeric and cinnamon benefits in the healthy growth of hair and skin are numerous.


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