Successful tennis players incorporate stretching and exercise in their training programs. Stretching helps reduce injuries and improves flexibility, range of motion and balance. with elbow pain It’s important to keep active – you should try to do the exercises that are suitable for you every day. If you have any questions about exercising, ask your doctor or physiotherapist. Tennis Elbow Exercises Stretch & Strengthen 5. Keep your arm still by resting it on the table and only move your wrist .
Below are 3 of the best stretches for tennis; obviously there are a lot more, but these are a great place to start.
For information about Cleveland Clinic Sports Health, go to www.sports-health.org. 3 / 2005 THE USTA NEWSLETTER FOR TENNIS COACHES Split Step Lunge with a Twist – Lower Body Strengthening Purpose: To improve lower body strength/power, dynamic balance, and core strength. 7, No. Tennis specific exercises focus on strengthening and training different muscle groups. Now this is not to say that the long couple mile jogs don’t do any good. Handshake Stretch Holding the weight or can with your thumb pointing up.
It’s just … Tennis Players This guide was produced by Cleveland Clinic Sports Health in conjunction with the United States Tennis Association. Move the can or weight up and down slowly. If you are like us, watching professional athletes compete in their field is truly inspiring, and as the 2017 Australian Open is well under way, we have decided to hit the court and train like a Tennis Pro! Technique: • Starting at the doubles sideline in a standing position, hold a medicine ball in front of the body (Photo 1). Since tennis is a sport of short intense bursts, the best thing for tennis conditioning is interval training – whether it’s done by using sprints or by using bodyweight & weight training circuits. Strength and Conditioning for Tennis continued from page 4 5 Vol. For more copies, call 888/832-8291 For information about the USTA, go to usta.com. (Imagine you are going to shake hands with someone.) 6. Start by exercising gradually and build up over time, and remember to carry on even when your elbow is better to prevent your symptoms returning.
Therapeutic Exercise Program for Epicondylitis (Tennis Elbow / Golfer’s Elbow) Purpose of Program _____ Specific exercises to stretch and strengthen the muscles attached to the injured tendon will help with the healing process. So, whether you are a seasoned tennis player, or never played a game in your life, these ten exercises will prepare your body for the physical demands this summer sport requires. Do these stretches on both sides of the body.
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