One arm Push Press- Keeping with the single side work from #2, this is an upper body focused single arm overhead press.
To do a push-up, start in a plank position, then bend your elbows, lower your body to the ground, and push yourself back up. Repeat 3 times with a 1-minute rest between sets. Home Volleyball Workouts Leg Drills. Arm Strength. Push-up. Again, most volleyball players are one side dominant, leading to imbalances and injuries.
Vary your training with this 5-minute... Abdomen Workout. Work each arm individually so you can’t cheat with your dominant arm (like you may do using a barbell). Plank (3 sets.
Push-ups strengthen your arms, core, chest, legs, and hips. ... Quick Feet: Jump Rope Series. Wall sits (3 sets. Push-ups are a compound exercise, meaning that they work multiple muscle groups at once. Perform three sets of 10 repetitions. Upper Body Exercises For Volleyball.
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