137 stress points in 1.5 hours. Workouts and training plans on Zwift. But reading through this exchange I noped right tf out of there. I signed up for Zwift because I wanted to get back into cycling and try something new. Though I had to stop for a few minutes due to my speedplay pedal spindle screw backing out mid-ride, but it wasn't long, maybe 3-4 minutes. For the last 5 years I worked out 4x a week doing high intensity workouts. Below is a list of all currently scheduled Zwift group workout events. Power. By the time new-year rolled around, I'd put on ~12lbs, seen my 'fitness' level in Training Peaks (rolling average of stress points per day in Zwift terms) go from the 80's to barely double-digits and felt gross in myself much of the time.

One single value can now represent how hard, and how long you worked out. I've been hoping to convert an old Windows PC to Ubuntu so progress getting Zwift to run on Linux is great news.

Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Here's an idea of what you'll find in this workout: You'll perform 6 intervals in the hour. With structured workouts and social group rides.

Zone distribution.

The difficulty level of a workout is measured in ‘stress points’ (sometimes shortened to ‘SP’). Tailwind Coaching Zwift Workouts.

Running Training Stress Score (rTSS) is similar to Training Stress Score (TSS), but instead of being powermeter based, it is based on pace. Use the filters to filter out group workouts based on your criteria. Sport: Duration: Stress points: Distance: Zone: Keywords: Sort by: Zwift workouts. Plan Overview: Welcome, and thank you for your interest in the Build Me Up Flexible Training Plan! The higher the number, the harder the effort. My first was 96:28 just a few weeks ago - Seems like we're in similar condition - when I did the first run I averaged 198w and weighed around 220lb (100kg). Zwift shows the number of stress points, the number of stars available you can earn by successfully completing it, and the total duration. This plan is 10-12 weeks in length and utilizes a 3 phase approach.

Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Note: See the FAQ's on the bottom of this page for more info. The best workouts and training plans on Zwift Flexibility. Zwift is virtual training for running and cycling. 600 / 85 = 7.05 points per second you go under 2:50; Your 6 highest points are used, each capped to 100 points.

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iOS and Android compatible.

edited 2 months ago. Your best 1 minute, 5 minute and 20 minute power and WKG are converted to points. Trusted by the pros. This allows any endurance athlete the ability to quantify their workouts based on their relative intensity, duration, and frequency of workouts.



Z1: 22h 55m Z2: 19h 27m Z3: 13h 52m Z4: 9h 39m Z5: 2h 10m Z6: 1h 16m This site contains affiliate links to Amazon, Wahoo, and other brands. Select the desired specifications to find your workout. Also considering I couldn't even get my BlueGiga BLE dongle working on Mac OS and had to resort to a Win 10 machine to get Zwift to talk to my smart trainer, I'm still pretty terrified of getting this to work. By using TrainingPeaks’ Training Stress Score ® (TSS ®) system you can gain points for virtually any sport or activity. One that I think is tougher than the McCarthy though - "SUPER Fast" under GCN > Dan Lloyd's set of workouts. Now, a deeper dive into workouts.
Great work!


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