A few months back, I gave it a protein-rich makeover, along with a few little tweaks. by Chocolate Covered Katie. The take minutes to prep and make, ⦠If you do use the larger flakes of coconut, lightly wet your hands before transferring from the bowl to the lined baking tray- It will stop being overly sticky and easy to press into the pan! For all those who have been skeptical of a snack or dessert based purely on coconut and with no sugar whatsoever- This is for you. That is why I’m such a huge fan of coconut-based candy or recipes. Pure maple syrup, agave nectar, and even honey would all be perfect alternatives. I loveeee Lakanto, so um, sign this girl UPPPP for some CRACK! These healthy no bake coconut crack bars will be your new (legal) addiction. 5 Ingredient Healthier Vegan Chocolate Peanut Butter Cups, Healthy Chocolate Fudge (Naturally Sweetened), Chocolate Covered Healthy Fruit and Nut Bars, Simple Homemade Chili Sauce (Red Chilli Sauce), 40+ Healthy, Easy Christmas Recipes & Edible Gifts, Dinner Roll Baked Camembert Wreath (Pull-Apart Dough Balls), Garlic Smashed Brussels Sprouts (Roasted Brussels Sprouts), Christmas Tree Pull-Apart Bread (Cheese Buns), How To Cut A Pineapple (Pull Apart/ Peeling Pineapple Hack), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, These Mounds bar/Bounty chocolate bar copycats. 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake) adapted from my no bake chocolate coconut brownies and no bake bounty bars. It's best to do this using a double boiler method (a heat-proof bowl over a pan of simmering water). Other ingredients that help granola bars bind well: egg, flax egg, pureed banana, coconut oil Alternatively, if granola bar mixture seems too wet, experiment by adding some more oats, shredded coconut or ⦠So I set about making these coconut chocolate bars as the perfect vegan bounty bar replacement. How to Make Magic Cookie Bars. Just before removing the coconut bars from the freezer, you'll need to melt your chocolate. However, you can also do it in the microwave at 10-15 second increments. Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, ⦠These no bake chocolate coconut bars are quick, easy and secretly healthy. These homemade coconut candy bars use just 5 ingredients and are refined sugar-free, vegan, and can be made Paleo and Keto-friendly . Hi Noa, it is dense- They look fluffy because I cut into very thick bars. These Coconut Candy Bars are loaded with healthy saturated fats, and are the most perfect treat to always have around the house when you want something sweet (at least for me this is ⦠Ohhh la la! To keep these no bake coconut crack bars healthy and sugar-free, I used my favorite monk fruit sweetener. Help spread the word. Granola bars have been on my to-bake list for what seems like ages. Although if you do want some chocolate, this step-by-step recipe video shows just how magical this combination truly is and LOADED with coconut goodness! What I love about this coconut candy recipe is that it only takes around 15 minutes of prep, and is super simple to follow – with just five simple ingredients (and a pinch of salt), four of which can be homemade: Begin by preparing the coconut filling. Healthy, Paleo, No Bake, Gluten Free. 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). COCONUT BARS - In a medium dish, mix instant vanilla pudding and milk, using an electric mixer, minimum speed, for about ⦠Your email address will not be published. Refrigerate or freeze until firm. Toasted almonds would put this recipe over the top!! I use it all the time when garnishing sweet potatoes, oatmeal, and homemade pancakes! I haven’t tried it with liquid stevia, I don’t think they will form. Homemade (Healthier) Mounds Bar Recipe - Happy Healthy Mama For other healthy candy bars, then how about my Homemade Snickers, healthy vegan Twix bar, or 5 Ingredient Healthier Vegan Chocolate Peanut Butter Cups. ð No offense, Erik! They're made with real, plant based ingredients that fill you up without weighing you down. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. No-Bake Coconut Bars. Alternatively, you can use a loaf pan. If you have any questions, feel free to ask them in the comments. Mine is very dense… it looks like it should be fluffy? Hi! Place the oats in a bowl and toss with the oil until thoroughly coated. Spread the coconut filling over a wax paper/baking paper lined container or silicone mold and place it in the freezer to chill for at least thirty minutes. These homemade granola bars are a healthy and delicious snack! You could also pop the coconut bars back in the fridge/freezer to set if needed. Filed Under: Desserts, Recipes, Snacks Tagged With: 15 minutes or less, 30 minutes or less, 5 ingredients or less, bounty, bounty chocolate, candy bar, chocolate bar, coconut, coconut oil, coconut yogurt, dairy-free, dark chocolate, dessert, diy, european, freezer friendly, gluten free, homemade, how-to, keto, mounds bar, naturally sweetened, no bake, nut free, paleo, quick and easy, refined sugar free, shredded coconut, snack, vegan, vegetarian, Your email address will not be published. Flavor Name: Coconut With only 100 calories and 3g of sugar, Chia Bars are the perfect fit for your healthy lifestyle. There are different versions available with milk and dark chocolate. Combine the oil, coconut milk, shredded coconut and syrup together in a blender or food processor. Using just three healthy ingredients and less than 5 minutes to prepare, you’ll never need to buy store bought candy bars or snacks. Instructions. Iâm Samira, I make DIYs and I cook rainbow recipes. Press the mixture into a oven form lined with parchment paper in a dense layer. You may also like this recipe for Healthier vegan magnums, Healthy Chocolate Fudge (Naturally Sweetened), or even something like these Almond Butter Stuffed dates or these Chocolate Covered Healthy Fruit and Nut Bars. Super healthy and you can totally trick your mind that youâre eating dessert. Coat an 8-inch square baking dish with nonstick spray. The bars will simply not form, and you’ll be left with overly fake-tasting piles of coconut. Cheers, hugs, and handshakes for supporting TBMW! Healthy Blondies and Bars. 3-Ingredient No Bake Coconut Crack Bars can be kept at room temperature (covered) for up to 7 days. My husband eats one of the ⦠Coconut flakes, shredded unsweetened coconut flakes, and finely shredded unsweetened coconut flakes all work for these crack bars. Facebook Pin Email. Required fields are marked *, Hello! It’s rare for me to enjoy a coconut-based snack without some form of chocolate with it because let’s face it- I think nothing beats the chocolate and coconut combination. Thank you. Made completely sugar-free, these low carb and keto friendly coconut bars are seriously addictive and take minutes to whip up! You can mix all of the ingredients in a medium bowl or simply transfer to a blender/food processor. Made completely sugar-free, these low carb and keto friendly coconut bars are seriously addictive and take minutes to whip up! How do you have these fluffy white looking treats ending up? Privacy Policy. No Bake Low Carb Chocolate Peanut Butter Bars. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE Vegan Coconut Chocolate Bars: this 5 ingredient coconut bars recipe yields thick, indulgent coconut bars enrobed in a velvety layer of rich chocolate. Add all dry ingredients to a large bowl: coconut, nuts, chocolate chips, flaxseed, and salt (if using). Coconut oil is very healthy and if you still haven't incorporated it into your daily diet, DO IT! Chewy bars packed with oats and toasted coconut. With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! The ones mentioned within my posts are what is used and what is photographed. Hi Michelle! Thanks. Healthy Chocolate Coconut Bars- The ultimate keto and vegan dessert. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. These bars require ⦠If it is too crumbly, add a little extra syrup or a tiny bit of water. These no bake coconut crack bars really ARE seriously addictive and you have no excuse NOT to make them. J/k. As if I needed yet another addictive no-bake recipe on the blog. Satisfy your sweet tooth with this healthy 3-Ingredient No Bake Paleo Vegan Coconut Crack Bars recipe! Combine oats and almonds on a baking sheet and toast in oven for 10 minutes; transfer to a large bowl. Remove the coconut candy bars from the freezer and dip into the melted chocolate. I usually get 20-22, but cut to your preferred size. Notify me of follow-up comments by email. Thanks for stopping by The Big Man’s World ®. « How To Make Coconut Flakes (Coconut Chips), American Pancake ‘Cake’ (Old Fashioned Pancakes+coconut cream) ». 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