Kale is an amazing superfood and is regarded as a nutrition powerhouse. Banana. . Welcome to my site! Kale. This is not surprising because many of these phytonutrients are related to Vitamin A, which is also abundant in kale. Tasty, plant-powered recipes for all seasons. You might have heard that Vitamin A is important for a good eye health. Kale, Apple, Banana Smoothie. They lower the risk of macular degeneration. Another tip to hide kale in your smoothie is to make sure you blend it well. 1 cup kale It’s also high in fiber and water which help keep your digestive tract humming along and prevent constipation. Bitter foods aren’t necessarily a bad thing; most are rich in antioxidants which prevent cellular damage from free radicals. How To Make A Kale Smoothie. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! A quick kale and banana smoothie for those in hurry. Hope that helps! This would have to be my favourite green smoothie of all time. Custom shopping list + save your favs. Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! The Ingredients. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … Fresh kale leaves, ripe banana, frozen mango pieces, milk of your choice, Greek yogurt and honey. I'm Isaac, a self professed smoothie addict. Required fields are marked *. Which is weird, because kale can taste pretty horrible in smoothies, especially if you have my knack for odd flavour combinations. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well! We also call this smoothie “Oh Kale Yeah!”. As an Amazon Affiliate, I earn on qualifying purchases. 1 cup homemade almond milk. Vitamin A compounds play a huge role and are present in our retina. 2 tablespoon ginger Simply delicious! Privacy Policy Designed using Chromatic WordPress Theme. Happy blending! 1/2 cup Almond milk 3 cup, chopped Kale 1 large (8" to 8-7/8" long) Banana 1 tbsp Almond butter 1/4 tsp Vanilla extract Nutrition 350.8 calories 55.8 grams carbs 12.3 grams fat 13.9 grams protein 12.9 grams fiber 0 mg cholesterol 1.0 grams saturated fat 154.6 mg sodium 22.0 grams sugar 0 grams trans fat Although I tend to use a cup and a half of water rather than just one cup. How to hide kale in your smoothie. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Share a photo and tag us — we can’t wait to see what you’ve made! It is widely regarded that kale is the king of vegetables due to its high nutrients. My secret to … Green smoothies offer pure nutrition. 1 teaspoon maple syrup or honey or stevia Ingredients: 8 Delicious Banana Smoothie Recipes. This kale smoothie recipe is a new favorite and is the perfect detox smoothie. (You can read more about plant-based protein in this post.). Summer kale can be extremely bitter due to the heat. Smoothies are so versatile, and you can use whatever ingredients appeal to you. A combination of kale with pear, grapes and banana is very nice indeed. If all else fails, gulp it down using a straw. YAY!! Puree until smooth. Fair for life. Add a natural sweetener. Liked this one. This truly is a simple green smoothie one of my favorites. Here’s a healthy green Kale Banana Smoothie recipe that packs one heck of a nutritious punch. Yay!!! That is so rawesome that you loved this smoothie so much! Help you fuel your body so you can go after your passions. One cup is 8 oz and I believe it is 236 ml for the conversion. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. So happy to hear you loved this recipe!! Now let’s move on to some of the healthy kale smoothies that we can do. In just one cup of kale, there is 134% RDV vitamin C and A, 684% RDV of vitamin K, plus vitamin B6, manganese, calcium, copper, potassium, and magnesium. I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. 1 cup green grapes And don’t think that brain decline is associated with old age only. Pineapples are high in vitamin C and are a … Regarded kale banana smoothie benefits a nutrition powerhouse feel…it ’ s definitely a lifestyle change a very nutrient dense food that we wiser! Our leafy green vegetables right = ), your email address will not be too confined with just one.... Or 98 % of RDA ) always a work-around to that you this! 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