Then it applies a “BMI factor” to the calories burned while walking calculated with the formula above. There are different opinions as to how long a step is, but we estimate that on average it is about 32 inches per step. So for example, if you biked 20 miles you would divide that number by .621 and then times it by 300. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. The Speed Distance Time Calculator can solve for the unknown sdt value given two known values. Kilometer km. Conversion Calculator. 20,000 steps to petaparsec. Furthermore, 63360 divided by 32 equals 1980. 1 miles to steps = 2112 steps That said, you will probably need a more accurate way to measure your steps to a mile, that’s based on your specific stride length. Calculator Use. Convert the number of steps from your pedometer to the number of miles and kilometers you walked. This free calculator estimates the number of driving miles between two locations in the United States, and also provides written directions. Where did 10,000 steps come from? Foot Steps steps. 1 kilometer is equal to 0.62137119 miles: 1 km = (1/1.609344) mi = 0.62137119 mi. If you think about it, it makes sense. Remember, stride length changes based on speed, but both of these ways provide approximate calculations to help you figure out the number of steps you take in a mile. Calorie(Kcal) ＝ BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal. A mile is any of several units of distance, or, in physics terminology, of length. Use this page to learn how to convert between miles and steps. Unfortunately, there isn't a “one-size-fits-all” answer when it comes to calculating your steps on a per-mile … step to goad step to light-month step to ell step to werst step to marathon step to pace step to pertica step to roede ›› Definition: Mile. Distance: Instructions. Values above 47.24" (120 centimeters) are interpreted as body height. 1 miles to step = 2112 step 20 / .621 = 32.21 32.21 * 300 = 9,661 Steps. 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 step. Steps to calories calculator. ›› Quick conversion chart of miles to step. kcal; For 10,000 steps, minutes per day; The METS values are provided by "The Compendium of Physical Activities 2011". To convert walking steps to miles using a manual calculation, walk one lap around a 400-meter track, counting your steps as you go. It is approximately equal to 0.621 miles, 1094 yards or 3281 feet. Steps to Miles Calculator. Calculate how many steps you would take to walk a mile by using the following formula: Number of steps you took in 30 feet times 176 equals the number of steps you would walk in a mile. This factor will increase the number of calories burned if you have a high BMI and decrease if you have a low BMI. Example. Enter your pedometer steps: What are your steps per mile? The distance in miles and kilometers will display for the straight line or flight mileage along with the distance it would take to get there in a car, driving mileage. Type in your own numbers in the form to convert the units! WHR Calculator. Let's be honest - sometimes the best kilometers to miles calculator is the one that is easy to use and doesn't require us to even know what the kilometers to miles formula is in the first place! Use your pedometer steps to calculate distance and walking calories. inches. Use this calculator to work out how many steps there are in a mile for your height and pace. Kilometers to miles conversion table. Use this in conjunction with the gas mileage calculator to plan the gas cost of a road trip, or explore hundreds of other calculators addressing health, … Generally, the taller you are and the faster you go, the longer your stride length. We will show you step-by-step (no pun intended) how to calculate and convert 6000 steps to miles. Steps Per Mile Calculator There are a few factors to determine how many steps in a mile and these include how fast you’re going and how tall you are. Convert 20 kilometers to miles: d (mi) = 20km / 1.609344 = 12.4274mi. To do that in 10,000 steps you would need 2.64 ft / step (2 feet 7.7 inches) That is a pretty big step. Then, multiply your total steps by 4 to arrive at a steps-per-mile calculation. First, calculate 80 * 4 = 320 km, then convert km to miles by dividing by 1.6093 or by using our km to miles converter to get the answer: 198.84 miles. In addition, find out how many miles you've walked or run for a set number of steps. Find How Many Steps You Walk in a Mile. Cycling Miles To Steps Conversion Formula: 1km/0.621 miles cycling equals 300 steps. Enter steps walked (from pedometer):steps You walked miles You walked kilometers Related Posts How do I know if my pedometer is accurate? 1 mile is equal to 1.609344 kilometers: 1 mi = 1.609344 km. Explore a number of building and housing related calculators, as well as hundreds of other calculators involving topics such as finance, math, fitness, health, and more. Convert 20 miles to kilometers: d (km) = 20mi × 1.609344 = 32.18688km. Calculate miles Swap. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. They are built and designed for foot travel (walking/running) and are not designed for cycling or calculating steps while riding. 20,000 steps to decimeter A step was a Roman unit of length. Calculating stationary bike miles is easy as long as you have a speedometer. The distance d in miles (mi) is equal to the distance d in kilometers (km) divided by 1.609344: d (mi) = d (km) / 1.609344 . How to convert miles to kilometers. For people who are crazy about step counting and want to convert all there activity to steps for fame and glory, converting cycling miles and time is a bit annoying. This free stair calculator determines stair parameters such as rise, total run, and angle, stringer length, based on height, run, tread, and headroom requirement. Enter information and select units of measurements in left column. Below is a conversion chart from Shape Up Across Colorado based on Dr. Gunnar Borg’s perceived exertion (RPE) scales. Divide 5,280 by your average stride length in feet. Mileage Calculator: Calculate the mileage of a flight between airports or the mileage of a car between addresses Enter a start and end point into the tool and click the calculate mileage button. You simply need to calculate miles based on time and your constant speed. How many do you burn in 10,000 steps? Note that rounding errors may occur, so always check the results. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. If you are adding up steps and miles to better health, include a variety of activities in addition to walking. Lifestyle/Light Physical Activity: 30 minutes = 1 mile . miles Decimals. How many steps a day do I need to lose weight? Our conversions provide a quick and easy way to convert between Length or Distance units. A mile is 5,280 feet, so five miles is 26,400 feet. Step watches and step counters don’t calculate properly while riding a bike. ›› Quick conversion chart of miles to steps. (30 times 176 equals 5,280, the number of feet in a mile.) A step is equal to 2½ Roman feet (pedes) or ½ Roman pace (passus). 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 steps. Add a Free Kilometers to Miles Calculator Widget to Your Site! 20,000 steps to light second. Enter your value in the conversion calculator below. A kilometre (American spelling: kilometer, symbol: km) is a unit of length equal to 1000 metres (from the Greek words khilia = thousand and metro = count/measure). First, it calculates your BMI from your height, weight, and gender. Example. Use this online Foot Steps To Kilometers Calculator to convert steps to kilometre. (5,280/2.16825 feet = 2,435 steps per mile.) You would need to take big steps - perhaps because you are very tall - to do 5 miles in 10K steps . Pedometer Step Counter to Miles or Kilometers ExRx.net > Fitness Testing > Calculator. Time can be entered or solved for in units of secondes (s), minutes (min), hours (hr), or hours and minutes and seconds (hh:mm:ss). 20,000 steps to light years (anomalistic) 20,000 steps to light millisecond. Step Length or Height. The distance d in kilometers (km) is equal to the distance d in miles (mi) times 1.609344: d (km) = d (mi) × 1.609344 . The steps to calorie calculator above does however. We will base our calculation on the average length of a step in our survey, but if you know your step or stride length, then you can adjust our answer to get an even more accurate answer. Miles to kilometers conversion table Calculation: miles to km How to convert kilometers to miles. Steps. Conversions: Feet ⇔ Miles ⇔ Steps – The Step-Counting Calculator. steps to metric mile steps to button measure steps to terameter steps to lineal foot steps to dekameter steps to quarter ›› Definition: Kilometer. Distance Unit. 3. 20,000 steps to fathom. Note that rounding errors may occur, so always check the results. 20,000 steps to picometers. Free Pre-Algebra, Algebra, Trigonometry, Calculus, Geometry, Statistics and Chemistry calculators step-by-step There are 63360 inches in a mile. 20,000 steps to inches (US) 20,000 steps to inch. The intensity of the activity is key to determining into which category it will fall. Duration (Time) formula The time, or more precisely, the duration of the trip, can be calculated knowing the distance and the average speed using the formula: As an alternative, use the odometer in your car to drive and measure out 1 mile, and then walk the mile and count your total steps. How But if you want to know the exact formula for calculating kilometers to miles then please check out the "Formula" box above. Type in your own numbers in the form to convert the units! Use this page to learn how to convert between miles and steps. Calculate speed, distance or time using the formula d = st, distance equals speed times time. Click "Calculate". 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