Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. You will do more in your training as an athlete with this product as it supplies your body with oxygen. Fresh, freeze-dried ingredients to ensure the highest quality of products. Unfortunately, it is this pressure that is putting us at risk from cardiovascular problems such as heart attack and stroke. This supplement contains high-quality beets with plenty of nitrates that can boost your blood circulation to enhance your muscles and your overall performance. What’s great about this supplement is that it is fully equipped to help deliver natural and clean energy to your body so that you will be able to function longer and better. A new study suggests eating avocados daily for a 'happy' gut, How to safely and effectively create a calorie deficit for weight loss, Bodybuilding meal plan: What to eat and why. Taking this beet supplement will give you better control over your blood pressure while improving you’re cardiovascular as well as your liver function. It lowers blood pressure while improving your performance in your training. Following a healthy diet and exercise can help us out but it would be a good idea too if you choose to add some supplements for additional support. If you are not sure how to use this supplement, make sure that you discuss it with your doctor especially when you are taking other medications to ensure that there are no side effects when you combine them in your system. For the trial, Prof. Amrita Ahluwalia of the vascular pharmacology department at QMUL and her colleagues recruited 64 people aged between 18 and 85 years. Beets are used along with medications in the treatment of liver diseases and fatty liver.They are also used to help lower levels of triglycerides (a type of fat) in the blood, lower blood pressure, and to improve athletic performance. Pros. Learn more…, Diovan (valsartan) is a prescription tablet used for certain conditions, including high blood pressure. Beetroot capsules and juice work the same. You will find that your blood pressure will go back to its normal numbers with the help of this supplement. Give it a try! It enhances stamina and can regulate your blood pressure too. Researchers have concluded that one glass of beetroot juice a day is enough to significantly reduce blood pressure in people with high blood pressure. SuperBeets may have the same effect, but more independent studies are needed. All Rights Reserved.Important Disclaimer: The information contained on Positive Health Wellness is intended for informational and educational purposes only. Experienced users of both methods convey that beetroot juice and beetroot capsules both lower blood pressure. According to current therapeutic approaches, a nitrate-dietary supplementation with beetroot juice (BRJ) is postulated as a nutritional strategy that might help to control arterial blood pressure in healthy subjects, pre-hypertensive population, and even patients diagnosed and treated with drugs. What this supplement does is to enhance the flow of blood in your body so that more oxygen will be received by your muscles and organs for better performance. Beets can be considered as super foods because of the number of nutrients present in them. High blood pressure is also a major risk factor for kidney disease. Not only that, there is less pressure being placed on your arterial walls, so your blood pressure will go back to its normal level. Effects on blood pressure have been seen when consuming about one cup of beetroot juice daily (which provides roughly 300 to 400 mg of nitrate). Add to this a host of vitamins and minerals and you will see a huge difference not just in your blood pressure but to your overall health too. NusaPure’s Beet Root provides 1,100mg of beet root per serving. Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. We include products we think are useful for our readers. It has more nitrates compared to other products which can boost your performance while reducing your high blood pressure in the process. “The possibility of using a natural product, rather than another pill, to help lower blood pressure, is very appealing,” adds Dr. Amoils. One major trial was carried out at Queen Mary University of London (QMUL) in the United Kingdom and published in the journal Hypertension. 1. Learn more about calorie deficits…. New research points to beets as a way to help prevent your heart muscle from stiffening which affects blood pressure. It is important that we take steps to counter the pressure that we are putting on the walls of our veins to prevent high blood pressure from occurring. It is made from natural ingredients with no artificial ingredients combined in it. Beets are a natural remedy to a number of ailments including high blood pressure and have been used alongside pharmaceutical medications in treating liver diseases and fatty liver, for example. High blood pressure makes the heart muscle thicken so it can create more force to pump the blood out. There is also a possibility of a build-up of certain ingredients in the body like iron, magnesium, and the like which, although healthy in small quantities, can be hazardous when they accumulate. There isn't adequate publicly available information concerning any … Beetroot is high in the chemical nitrate that, when mixed with saliva in the body, is converted into nitrite, a chemical that causes blood vessels to dilate Learn about dosage, generic, side effects, and…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. Based on this research, drinking 250mL or 8.4oz of beet juice daily can lower your blood pressure.Nitrates found in beets convert to nitric oxide, which relaxes the blood vessels. Copyrights © 2016-2017 Positive Health Wellness. This product makes use of fresh, freeze-dried ingredients to ensure that you are getting the most benefits out of it. When your blood is flowing without any hindrances, you will find that your muscles are getting a steady supply of oxygen that can make them work faster and better too. A 2015 study of 68 people with high blood pressure examined the effects of drinking 250 milliliters of beetroot juice every day. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.All writing and content on Positive Health Wellness is simply the opinion of the author and should not be treated as professional medical advice.Positive Health Wellness is participant in the Amazon Services LLC Associates Program. You are probably wondering what the fuss is all about when it comes to the best beet supplements. Please note that this will open an external site. It supplies you with natural energy that can sustain you throughout the day. Nitrate-rich vegetables like beets boost nitric oxide production in the body. Beet juice is hard to swallow and an acquired taste, but the promise of better oxygen supply, improved stamina are reason enough to make you grin and bear it. This is due to the antioxidants called betaines that can help keep your blood sugar levels steady. Because of the widespread impact of high blood pressure, researchers are likely to investigate in some depth any simple dietary interventions that could potentially benefit the wider population. You will find that you are in much better control over your weight and you will feel revitalized too. The patients in the active supplement group also experienced a 20 percent or so improvement in blood vessel dilation capacity, and their artery stiffness reduced by around 10 percent. One group consumed a 250-milliliter (ml) glass of beetroot juice, and the other group had the same, except their beetroot juice was nitrate-free. From the data that we have gathered, we think you are better off starting with Nature’s Way Premium Herbal Beet Root Dietary Supplement. Beetroot juice has been investigated for the powerful effect of its nitrate content on blood pressure. There are no artificial flavors, sweeteners, or even coloring to worry about plus it is GMO and gluten free, so it is quite safe to use. Other leafy vegetables, such as lettuce and cabbage, also have high levels of the compound. The trial was double-blind, which means neither the administering clinicians nor the patients knew whether the beetroot juice they were given was the placebo or the active supplement. This supplement can also help your liver function better in eliminating toxins in the body. What's The Best Detox Water For Weight Loss? Enhances metabolism – Another benefit to using beet supplements is that they can help you with your metabolism which is important for burning fats. According to research, beetroot intake can lessen pain in the legs from peripheral artery disease. Here’s our process. What's The Best Electrolyte Drink For Diarrhea, Nature’s Way Premium Herbal Beet Root Dietary Supplement, Nu-Therapy Power Beets Circulation Superfood Dietary Supplement, HumanN Beetelite Endurance Superfood Nitric Oxide Activator, Eclectic Institute Beet Juice Powder Dietary Supplement. Beetroot has been used since the Middle Ages as a treatment for ailments, particularly those relating to the blood and digestion. It reduces blood pressure – Those with high blood pressure will find that the best beet supplement will help them reduce their blood pressure to the right level. It is made from high-quality beets, so this supplement is rich in powerful nutrients that are good for your overall health. It reduces high blood pressure and lowers bad cholesterol levels. This removes the risk of high blood pressure because there is no constriction happening in your blood vessels. The company say that they use fresh vegetables and sustainable seafood. This is because beets contain nitrate that can help dilate the blood vessels so that blood will flow easier. You will find that your recovery time will be faster compared to without this supplement which means that you will be able to do more reps during your workout session. Last medically reviewed on February 22, 2018, MealPro are a company who deliver premade meals to a person's door. This pressure also injures your arteries, making them stiffer which further raises already high blood pressure. Beet juice may help improve blood flow to your body, reduce your blood pressure levels, give you increased energy and stamina to help you during intense workouts, and many more benefits. Instead, “steaming, roasting, or drinking in a juice all has a positive effect,” she notes. If … How then will you be able to lower your high blood pressure? Without nitric oxide the heart and muscles cannot meet the increased demand of exercise. Minimizes fatigue – Since there is a decent amount of blood flowing through your body because of this supplement, there is less fatigue to be experienced even after working out intensely. In … Beetroot contains high levels of dietary nitrate (NO3), which the body converts into biologically active nitrite (NO2) and nitric oxide (NO). Although some may not list their active or inactive ingredients, what they include in their list of ingredients can give you a much better idea of what goes in the supplement that you have chosen. It is surprising to find that beet supplements come with dozens of health benefits that many of us are not aware of. Improves performance – The best beet supplement can also help you perform better during your workouts because there is sufficient amount of blood flowing in your body. This supplement makes use of natural and organic ingredients, so you know you are getting the full benefits of beet whenever you take this supplement. Could a supplement be as effective as exercise at protecting health? It lowers high blood pressure and cholesterol levels while improving your digestive system. 9 Best Beet Powder For High Blood Pressure - December 2020 Results are Based on. Some companies sell supplements containing L-arginine or L-citrulline as “nitric oxide” supplements, but we have not seen any research demonstrating that such products lower blood pressure. But some supplements will interact with blood pressure medications, such as ACE inhibitors and beta-blockers.. During the 4 weeks in which they were taking the juice, patients in the active supplement group, whose beetroot juice contained inorganic nitrate, experienced a reduction in blood pressure of 8/4 millimeters of mercury (mmHg). To put the importance of these findings in context: The authors note that large-scale observational studies show that for every 2 mmHg increase in blood pressure, the risk of death from heart disease goes up 7 percent and the risk of stroke by 10 percent. If you don’t like eating beets as is, you might be better off taking them in supplement form because you shouldn’t miss out on what this food has to offer you in terms of health. Are there any precautions that you should know when it comes to using the best beet supplement? Prof. Ahluwalia advises that people looking to increase their daily nitrate intake should avoid boiling vegetables, as the nitrate dissolves in water. It is possible with the help of the best beet supplement. There is nothing wrong with looking for supplements to help you deal with your high blood pressure and other health issues, but which is the best beet supplement to use? “It is hugely beneficial for people to be able to take steps in controlling their blood pressure through non-clinical means, such as eating vegetables,” Prof. Ahluwalia adds. Whenever the heart pumps, blood flows throughout the arteries and veins to distribute oxygen to all the parts of our body. This supplement can assist those with anemia. As we grow older, plaques created by high cholesterol levels can narrow the passageways for the blood hence it will require more pressure for it to flow continuously. The good news is that you will be able to receive all its health benefits when you choose to have it in supplement form. This is the perfect supplement for those who would like to experience a boost in their overall performance in their workouts or training as it is packed with nutrients that can increase nitric oxide. High blood pressure is a serious public health concern. All rights reserved. They were also monitored for 2 weeks before and after the study, bringing the total trial period to 8 weeks. Well, beet supplements have nitrate in them that can help with improving your cardiovascular health. If you have high blood pressure and you want to reduce it to the right number, taking this supplement may help you out. Drinking 2 glasses daily of beet juice will help you get a hold of your blood pressure levels and help you maintain it. Not only is beetroot capable of improving your blood pressure, reducing your chance of developing heart problems, fighting diseases and preventing additional cell damage, but it’s also capable of maximizing energy in athletes, weightlifters, or anyone pursuing weight loss and overall health. There is minimal processing done during the manufacturing of this supplement. Data suggest a role as an antioxidant, as a natural source of nitrates and nitrites, and a potential use in exercise performance or cardiovascular conditions, although evidence is limited. It supports liver function, so you will be able to remove toxic substances in your body safely. It is also used for liver diseases, reducing muscle soreness after exercise, high blood pressure, and other conditions, but there is no good scientific evidence to support these uses. Studies show that these changes are linked to a reduced risk of heart disease. It lowers high blood pressure and cholesterol levels while improving your digestive system. However, one study in people with high blood pressure found beetroot juice to modestly decrease both systolic and diastolic blood pressure. However, it provides very good value and it’s not filled with unnecessary herbal extracts and fillers. With proper dilation, there is no need for additional pressure to your blood just to keep it going. The next stage would be a larger study that tries to replicate the findings over a longer period with a much larger group of people who have high blood pressure. “This interesting study builds on previous research by this team and finds that a daily glass of beetroot juice can lower blood pressure in people with hypertension – even those whose high blood pressure was not controlled by drug treatment.”, Dr. Shannon Amoils, British Heart Foundation, senior research advisor. When it comes to the best beet supplement, try BeetVO2Max Beet Root Juice Supplement. Another option to take advantage of when searching for the best beet supplement is Eclectic Beet Juice Powder Dietary Supplement. Beetroots and Blood Pressure Drinking a glass of beet juice daily can give your heart a much-needed boost. According to a study published in Hypertension, individuals with hypertension saw their blood pressure lower after drinking a cup of beet juice. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. A meta-analysis of 16 trials was published in The Journal of Nutrition in 2013. These beet root supplements can help improve your stamina, regulate your blood pressure and boost your blood flow. These rules are called kashrut. Regularly drinking beetroot juice may help to lower your blood pressure reading, if you already have hypertension, according to Natures Aid nutritionist, Jenny Logan. It tastes like beets with some sweetness to it with the help of Stevia. This supplement is packed with nutrients including betaine that can support liver function. Which among these brands can be considered as the best beet supplement? “These findings suggest a role for dietary nitrate as an affordable, readily-available, adjunctive treatment in the management of patients with hypertension.”. Half of the participants were taking prescribed medication for high blood pressure but did not reach their target blood pressure, and the rest had been diagnosed with high blood pressure but were not yet taking medication for it. This antioxidant works in supporting liver function, so you will be able to process fat better. You have nothing to lose. This supplement delivers more nitrates compared to other products. Beetroot is … Commenting on the findings, Prof. Ahluwalia says: “This research has proven that a daily inorganic nitrate dose can be as effective as medical intervention in reducing blood pressure and the best part is we can get it from beetroot and other leafy green vegetables.”. … When it comes to the best beet supplement, you should check out HumanN Beetelite Endurance Superfood Nitric Oxide Activator as it is made from pure beetroot. In the 2 weeks after they stopped drinking the juice, their blood pressure returned to the higher levels noted at the start of the study. There are plenty of nutrients to be gained in this supplement that comes from beets with betaine being the most important phytochemical to be found in it. The authors note that the reduction achieved in the active supplement group is close to that achieved by medication. The researchers found that “Inorganic nitrate and beetroot juice supplementation was associated with a significant reduction in systolic blood pressure.”. High blood pressure affects millions of people all over the world. This means that you will be able to regulate your blood sugar levels too so that you can reduce your risk of diabetes and sugar crash as well. You will find that taking this supplement as part of your diet is going to give you a huge improvement not just to your health but your blood pressure and performance too in the long run. If you are looking for the best beet supplement, you will find that Nature’s Way Premium Herbal Beet Root Dietary Supplement can deliver the numerous benefits of beet minus that unsavory flavor. With regular intake, you will see that your health is improved significantly. You will find that this supplement doesn’t contain any harmful ingredients that can wreak havoc on your health. When converted into nitric oxide, nitrate can relax your blood vessels and encourage lower pressure. The good news is that there is no shortage of options to choose from as health and wellness companies are coming up with various supplements to assist us in our day to day lives, but when it comes to beet supplements, we need to put our money where we will get the best value. With this supplement, you will see a huge difference in your performance during workouts, heart health, and even your body’s ability to detoxify naturally. The root is used in natural medicines. The nitrate-free beetroot juice was the basis of the placebo group. Research suggests that beetroot juice increases blood nitrate levels and lowers blood pressure. You will find that taking this supplement as directed can help lower your blood sugar levels even if you do consume foods that are high in carbohydrates. If you buy through links on this page, we may earn a small commission. Who needs the best beet supplement? It raises the nitric oxide in the body to reduce blood pressure while enhancing stamina and endurance. They conducted a placebo-controlled trial with dozens of participants. Beet is a plant. As with any supplements, make it a point to read the label to know what other ingredients are used in making this product. Natural supplements are a promising way to treat high blood pressure. Beetroot has higher levels of nitrate than most vegetables. Again, pay attention to the directions to ensure that you are following the proper dosage. All groups consumed the juice daily for 4 weeks. According to the Centers for Disease Control and Prevention (CDC), high blood pressure is either the primary cause of or contributes to more than 1,000 deaths in the United States every day. There were no changes in blood pressure, blood vessel function, or artery stiffness in the placebo group. 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