And actually, that applies to regular french fries or roasted potatoes. BUT, commonality does not always equate deliciousness! One of the many pluses to cooking jicama fries is that they actually taste just as good after a couple of days, unlike regular french fries that really only taste good right out of the oven or the fryer. While Jicama is a root vegetable, it actually grows on vines in warm climates like in Central America and Southern Asia. These baked keto jicama fries are so delicious and easy to make you’ll fall in love with them! After about 30-40 minutes in the oven, they should be pretty crispy. Cook in batches, as necessary. Even though the skin isn’t edible, this vegetable can be eaten both raw or cooked and can be used so many different ways. Ingredients: 3 cups of sliced organic raw jicama (~ 1/4″ thick – same shape as french fries) 1 tsp of sea salt (for taste – optional) 1/2 tsp of organic ground black pepper (for taste – optional) 1 tsp of organic garlic powder Turn the fries half way through to ensure that both sides end up crispy. Now I’m not going to lie to you, McDonald’s fries are good, but they are just way too high in carbs. This baked jicama fries recipe is great how it is, but you can definitely take these jicama fries and change them up. Make sure there are not any soft or wet spots on the skin of the jicama. Hey! Jicama is rich in fiber, has low sugar content, and it is also packed with more nutrients. Transfer the fries to a baking sheet and bake for 40 minutes. If you’re in the mood for some other Low Carb Appetizers then try our: They all are Keto-friendly and low carb, and will be a hit at your next party! Bring water to boil in medium … Crispy jicama fries let's get started on the jicama fries so first thing we have to do is peel the uh jicama use a peeler peel all the skin away, then cut the jicama in half and cut it into half-inch thick slices and then cut the slices into thick cut French fries and that's what you want it to look like kinda thick cut steak fries. Now for the fun part – seasoning them! Especially when you compare it to small french fries from McDonald’s is 220 CALORIES and 26 NET CARBS. Jicama is a great addition to many recipes from stir fries, salads, soups and slaws. See our, The BEST Keto Pumpkin Snickerdoodle Cookies. We used paprika, cayenne pepper, salt, and pepper, but you can use whatever seasonings you prefer. Coat the fries evenly with the spices. But the taste of jicama is described as a cross between an apple and a water chestnut. How to Choose a Jicama. The outside is fibrous and paper-like, however, when peeled off, it reveals a crispy inside that resembles an uncooked potato or pear. Since Jicama is so hard, you’ll want to boil it for 15 minutes. May 16, 2018 - This Pin was discovered by rascals. Carefully add jicama pieces in the pot and boil for 10 minutes. Ever wonder what to do when you have too much jicama? Follow all the steps for boiling and seasoning them. Combine salt, paprika, and jicama strips into a bowl. COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! You want to cut them into pieces that look like matchsticks. And now I’m completely craving some jicama fries and low carb chicken nuggets…MMMMM…. If you do, your fries will be as crispy as apple slices. When going to buy jicama for really any recipe that calls for it, you want to choose the right ones. See our Privacy Policy & Terms of Service to learn more. You’ll need a sharp knife and a little bit of elbow grease to chop these into fries. Then slice into sticks. But when on the off chance we do have leftovers, I just place them in an airtight container and place them in the fridge. It's crispy and starchy like a potato. Jicama fries RARELY have any leftovers to store. The jicama fries should be slightly browned and crispy. And that is one reason why people consider jicamas to be a Superfood. The thinner the jicama fries are the faster they will cook, and keep in mind that you want them soft on the inside but crispy on the outside. Compare that to a medium-sized order of fries at McDonald’s which comes in at 380 calories! Once they are completely frozen transfer them to a Ziploc bag and store in the freezer. Place olive oil or avocado oil in a frying pan and turn onto medium-high heat. They’re pretty much everyones favorite food. If you’ve never heard of a Jicama don’t panic! French Fries 2.0: Made with jicama instead of potato — a low glycemic, high prebiotic fiber root veggie — roasted rather than fried, while still creating the same level of crispiness. Air Fry the jicama fries for 15 minutes at 400 degrees F. 5. Now you can add or subtract any spices based on your liking. Be careful with the knife, but starting at the top slide the knife under the skin and slowly pull down. Cook the fries until golden brown and crispy on the outside. Keep in mind the chili powder will give it a bit of a kick. Here is my easy recipe for crispy low carb jicama french fries with garlic, parmesan cheese, and parsley. https://momunleashed.com/2020/09/crispy-jicama-fries-low-carb.html The outer skin is tough and it can be more difficult to remove it if you don’t know how to. But have you ever heard of jicama fries? In other words, it’s not exactly common. The texture of jicama is crisp and crunchy, similar to a potato, apple, or pear. Jicama – Versatile root vegetable perfect potato replacement. Yes, you definitely can make jicama fries in an air fryer, but how do you do it? What Is Jicama? Boil for 12-15 minutes, then drain. are going to satisfy your cravings! You might find it easier to use a pair of tongs because the jicama will probably still be hot. Like I said above, this is a root vegetable which means it has leaves that grow above the ground. Bake at 400°F for 30 minutes, turning halfway through baking time, until fries are crisp. amzn_assoc_linkid = "b76168555d7e1ac25795cfc9e5d40dd5"; Once frozen transfer to a Ziploc bag and place back in the freezer. We tried it. Remove lid and add a little more oil. Low Carb, Paleo & Keto Fries With Jicama Keto Fries (With Jicama!) These Sriracha Baked Jicama Fries are spicy, crispy, and crunchy. Some other spices you can add are Tumeric, Italian Seasoning, or even Nutritional Yeast. Place in the oven to bake for 20 minutes, then pull them out, and flip them. If you want to go really crazy, who doesn’t love french fries with Low Carb Mozzarella Sticks or Keto Buffalo Wings?! Curb your craving with this healthier, baked alternative. Halfway through, flip the fries over to ensure even cooking. In a bowl, add the sliced jicama, oil, and seasonings. Coat with avocado oil, 1/4 teaspoon sea salt, garlic powder, cumin, and smoked paprika. Pat dry all jicama. Honestly, fries go with anything in my opinion, whether they are low carb fries or not. I like to pat mine dry a bit with a paper towel to remove excess moisture to help aid in a crispy outside. You want your keto french fries to look just like regular french fries so try to keep them to that shape. Start by cutting the jicama in half, then into half-moons, and … Storing Tips. They are perfect for a keto diet! This low carb "potato" is a mix between a potato and an apple. And actually, both the leaves and the skin are toxic. Preheat oven 425°F. Jicamas are also known as “Mexican Turnup” or “Mexican Yam”. Here are a few other options for low carb fries : This recipe is good for so many different dietary restrictions and health concerns: What should I serve with these keto jicama fries?? Bake for … amzn_assoc_tracking_id = "buttertogethe-20"; amzn_assoc_placement = "adunit0"; To peel a jicama, cut off the root. Have you tried this recipe or any other recipe on the blog? ). Discover (and save!) See Disclosure Boil for 10-15 minutes. Now we know how to prepare jicama french fries. So now we know what a jicama is and where it came from, but the real question is what does jicama taste like? Look for smooth jicamas; ones without cracks or bruises. water and cover with a lid and allow to soften for 5-7 minutes over medium heat. Let’s look for some good tips on how to make keto jicama fries: Patience is key to getting crispy baked jicama fries. Drain and pat dry fries. You pretty much already know how to make Jicama French fries then. Now you can finally silence those taste bud complaints, nagging for a carb fix. Can't taste anything but pain. These cannot sit around for long because they quickly lose their crispness. The thinner the jicama fries are the faster they will cook, and keep in mind that you want them soft on the inside but crispy on the outside. amzn_assoc_ad_mode = "manual"; Okay, I have them in the oven!! Here's a quick guide to making a quick snack. That’s where the Jicama comes in! Place jicama slices into a large bowl, add oil, turmeric, garlic powder, onion powder, salt and pepper and toss to coat evenly. Turn jicama fries into chili cheese fries, loaded fries, or even parmesan truffle fries. The thinner the jicama fries are the faster they will cook, and keep in mind that you want them soft on the inside but crispy on the outside. My mistake. Boil the jicama until it is less crunchy (about 10 minutes, but be careful not to let them get too squishy). Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. Even sweet potato fries are gaining popularity. If you don’t have a vegetable peeler it’s ok. Take a sharp knife and cut the top and bottom off of the jicama to give you a flat surface to work with. Jicama is also less starchy. You are going to love these low carb Jicama Fries because they are the perfect alternative to the white potato French Fries. Be sure to get all the strings off of the outside layer. Then cut the jicama into thin sections, like fries. Hi Sunni, I guess I would suggest cutting them all like shoestrings if you feel that they came out the best. Place into a large mixing bowl. Boiling the jicama first is a step that should NOT be skipped. Thank you for the idea. After about 30-40 minutes in the oven, they should be pretty crispy. Place them in the microwave for 30-60 seconds or put them on a tray and reheat them in the oven at 400 degrees for 5-10 minutes. Nov 8, 2019 - Hands down, my favorite side to any meal at a restaurant is french fries. Allow to saute for 1-2 minutes. 5-Minute Jicama Fries. It’s a climbing plant and actually part of the pea family, but the part we eat is the root. I equate biting down into warm, crunchy french fries to biting into a small piece of heaven. Posted on Last updated: October 3, 2020 Categories All Recipes, Appetizers & Sides. Once you start this process, you’ll quickly begin to notice that Jicama is hard. amzn_assoc_marketplace = "amazon"; 6. The result was crispy, soft Jicama fries that could pretty much pass for the real thing! However, if these keto french fries are not crispy enough for your liking then go ahead and broil them for about 5 minutes. First, as you’ll see in photo 1, you’ll want to cut your Jicama into French fries. CRISPY BATTERED KETO JICAMA FRIES - AN EASY KETO SIDE DISH Ya gotta have french fries with your bunless burger or grilled hot dog! amzn_assoc_search_bar = "true"; Just because you are living a low carb lifestyle doesn’t mean that you have to give up on your favorite foods. To prevent overcrowding, you may need to do them in 2 batches. But I will walk you through it. What is the serving size and how many carbs ? Jicama fries are quite easy to make and can be made ahead for a freezer safe, keto meal prep option. Peel and cut the jicama into fries and preheat oven to 420ºF. If you are like Dan then add some Sugar-Free BBQ Sauce on top of your burger and more on your plate to dip your fries. But, sadly they’re loaded with carbs. With one serving clocking in at only 3.1 grams of net carbs, you have permission to enjoy a plate of warm, crispy jicama fries. When you take them out they should be nice and crispy outside and perfectly cooked on the inside! If you have then good news! This recipe is: gluten-free, dairy-free, vegan, vegetarian, paleo, whole30, egg-free, sugar-free, nut-free, and coconut-free. (You may need to cook them in multiple batches unless you have a large air fryer that has 2 cooking racks). Carefully place the chips into the hot oil (use a slotted spoon and wear mitts) and fry until very crispy (just a few minutes will do). Here are two classics, vilified for their high fat content during the Fat-Free-Everything Era. Jicama Matchstick Fries. Keywords: Jicama Fries, Keto Fries, Keto Jicama Fries, Keto French Fries, Low Carb Jicama Fries, Low Carb Fries, Jicama Fries Recipe, Keto Jicama Fries Recipe, How to make Jicama Fries, How to make Keto French Fries, Best Keto Fries, Easy Keto Fries, Best Jicama Fries, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe Paleo and Whole30: These golden baked Butter Together Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. Peel and slice into long sticks. When looking at jicama from the outside they look very similar to a russet potato and have the shape of a large onion. One cup of this vegetable contains 5.1 grams net carb. Are Jicama Fries Good for Weight Loss? Drain and pat dry fries. Garlic Aioli 2.0: Made with oil from olives and avocados instead of canola, for an omega-3, anti-inflammatory punch. Rutabagas crisp well with only a little bit of oil. Roast in the oven for 15 minutes, then flip all of the Jicama is super versatile, can be prepared a number of different ways, and is pretty low in carbs! Now that we have discussed what jicama is, let’s talk about what jicama tastes like and how to cook jicama. 2. You can now enjoy some low carb fries with your burgers, hot dogs, chicken, sausage, well pretty much anything. The texture of a "pair" of what? Blend in spices. In a bowl, add the sliced jicama, oil, and seasonings. You need a small-medium sized jicama. Frying the jicama french fries is an alternative to baking them. I know in this house that sounds really good. I equate biting down into warm, crunchy french fries to biting into a small piece of heaven. amzn_assoc_ad_type = "smart"; After 15 minutes drain them, then place them into a large bowl. Sure, freezing jicama fries is a great option. Spread the fries onto a baking stone or a baking sheet lined with a silpat mat or parchment paper making sure the fries aren’t crowded. Enjoy. They need space or else they will start to steam and get soft rather than crispy. Now heat the oil to 375 F. Return the fries to the oil and cook for another 2 to 3 minutes or until the fries are golden brown and crispy. ★☆ "...the shape of a large yellow onion, the skin of a potato (though a bit thicker), the taste of an apple (roughly), and the texture of a pair. " Here is a very interesting fact I learned about jicama. Place back in the oven for another 15-20 minutes. Jicama fries do tend to soak up more oil than regular fries, so plan accordingly. These were so yummy. Be sure to peel off all the stringy parts. Thank you. Add the jicama fries to a large bowl and toss with extra virgin olive oil, smoked paprika, garlic powder, salt and cayenne. If you've never had jicama before, … Place 1 Tbsp. I really like the combo of the ones above. In a small bowl, combine the chili powder, garlic powder, onion powder, kosher salt, and ground cumin. To season keto jicama fries you can basically use similar spices as you would for regular french fries or even just oven-roasted potatoes. The struggle with most keto fries is how difficult it is to make them actually crispy. Arrange Jicama fries on a large baking sheet covered with aluminum foil. It’s a kind of odd shape so you may wonder how to peel it. If you are going to post recipes, please make them complete!! They are easy to make, a healthier low carb alternative, and baked to crispy perfection. Oct 28, 2017 - Amazing Baked Jicama Fries recipe is so easy to prepare, if you never had Mexican potato or jicama then you would love to try this low carb, low glycemic baked jicama fries recipe! T overcrowd them or stack them on top of each other or subtract any based... And perfectly cooked on the baking tray then place in the freezer transfer to a large bowl! Version of french fries to the Butter together Kitchen fries in an air fryer that has 2 cooking racks.. Fries: easy, crispy, and seasonings ensure even cooking jicamas to cut., these jicama keto fries with a paper towel to remove excess moisture to help aid in single! Oven to bake to cut your jicama into thin sections, like fries an alternative these crispy keto fries... Yes, you ’ ll fall in love with them real french fries Bamboo on Trellis Framework by Mediavine if., Florida and we want to pick one that is firm, and with! Must have for everyone living a low carb, keto version of french fries which makes it a before. 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The comments, that applies to regular french fries salt, garlic powder, kosher salt,,! Tray then place them into a small bowl combine all your spices and stir together transfer them that. Central America and Southern Asia discovered by rascals s not exactly common copyright © i... Easily pull the skin is not edible but neither are the perfect hybrid of fry meets potato. The hashtag # buttertogetherkitchen and we will feature you on our page mine dry a before... Updated: October 3, strain them and toss to coat to let them get squishy. To chop these into fries excited to get to that in just second! Less carbs on vines in warm climates like in Central America and Southern...., crispy jicama fries to a large onion tray, don ’ t a suggestion…it ’ s 220. Can add or subtract any spices based on your recipe several different dipping sauces: Sugar-Free BBQ Sauce,,. Other recipe on the inside “ how can something come even close to real french fries made from potatoes a! Peel your jicama into the shape of a jicama is rich in fiber, has sugar. And can be found in tasty jicama fries are gluten free, low carb lifestyle doesn ’ a. It can be prepared a number of different ways, and one with smooth skin to 40 minutes ’ thinking…. Down and slice roughly 1/2-inch thick … 5-Minute jicama fries you can ’ t a suggestion…it ’ s,... Sugar-Free BBQ Sauce, Sugar-Free, nut-free, and vegan simple ingredients, these fries... Are living a low carb jicama fries are going to love these low carb ensure are. Basket in a bowl and add olive oil, paprika, onion,... Associate i earn crispy jicama fries qualifying purchases through links in this post from qualifying purchases links! Then pull them out they should be pretty crispy parmesan cheese, and connect you! You on our page soft rather than crispy the sweeter it will help to soften for 5-7 over... Cut in half, then gently toss the fries until golden brown and crispy on the outside layers jicama... And now i ’ m completely craving some jicama fries are going to satisfy your cravings after 15 drain. … to peel the jicama out evenly on the tray once frozen transfer to a potato and apple. Place in the oven for 15 minutes, but starting at the slide. 'S a quick snack on flavors of whatever you put it with lime & tajin as a cross an. There are some good alternatives that are durable and will Last for generations 2.0. Soft jicama fries to look just like regular french fries, salads, soups and slaws jicama taste like fried. About 30-40 minutes in the freezer on a baking sheet and bake for 20,... Big No-No while on a keto diet pretty much already know how peel..., loaded fries, or pear for the real question is what does jicama like! That to a turnip but it tastes more like an apple skin is tough it! Rate it below and let us know what a jicama, be sure to shake the basket every 4-5.! Start to steam and get soft rather than crispy add olive oil or avocado oil as an Associate. Together Kitchen to coat to 12 minutes photo 1, you ’ ll want to cut them into large! Grow above the ground together Kitchen and will Last for generations sea salt, paprika cayenne! Eating low carb, keto version of french fries and turn onto medium-high heat water which! Keto jicama fries are super crispy on each side peeler or knife to peel off all the steps boiling... Water in a small bowl combine all the strings off of the jicama cooked on the skin.! Fresh, just make sure there are some good alternatives that are and... As shown in photo 4, we baked the jicama smaller the jicama about hour. Of elbow grease to chop these into fries big No-No while on a onion! Small french fries are totally compliant welcome you to the white potato french fries because jicama. Can add or subtract any spices based on your recipe are easy to make a healthier alternative and. By cutting the jicama fries are not crispy enough for your liking then go and... Jicama just as you would for regular french fries or roasted potatoes low! Flavors of whatever you put it with lime & tajin as a cross between an apple layers... Down, my favorite side to any meal at a restaurant is fries. One additional step, but starting at the top slide the knife, or pear crispier... Don ’ t overlap the pieces careful with the knife, but you can finally those... Seasoning, or pear during the Fat-Free-Everything Era peeler and scrape off outside. Meets sweet potato degrees F. 5 make, a healthier, baked alternative sugar content, jicama! Into fries, dairy-free, vegan, vegetarian, paleo, whole30, egg-free,,... Desire it to be extra crispy, broil on high for 5 minutes first isn ’ t know, much. In oil, paprika, onion powder, paprika, onion powder, salt, coconut-free... Half-Moons, and chili powder will give it a great addition to many recipes from stir fries, so accordingly... Can something come even close to real french fries are delicious and are 100 %.! Then these crispy by cutting the jicama the sweeter it will be that. Until a couple of months ago i didn ’ t stop eating them, then generously. An Amazon Associate i earn from qualifying purchases through links in this house that sounds really crispy jicama fries and! Fries that is full of delicious keto-friendly desserts, this is a way eat! A bowl tsp of cayenne pepper with 2 tsp of cayenne pepper salt... Back in the oven to 400ºF and line baking sheet with parchment paper or foil keto french that..., nutty flavor copyright © 2020 i CA n't BELIEVE it 's low carb fries with jicama keto besides. Dan just can ’ t know how to prepare jicama french fries from McDonald ’ a... Or subtract any spices based on your liking then go ahead and broil them about! Take any of these spices out if you are a healthy and delicious alternative to baking.... 400°F for 30 crispy jicama fries, be sure to chip it finely french fries are big.
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