Since the protein:fat ratio is a little high, serve these bad boys with your favorite fatty side. So I did and they turned out great. My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. You’ll sear your chops as normal, deglaze the pan with a little, wine, cooking broth or both, depending on which you choose (for keto pork chops, you can skip the wine and replace with all … Thick cut boneless pork chops are pan fried and topped with a decadent Parmesan cream sauce with garlic and basil. Marinate 15 minutes. Cook Time 30 minutes. The blend of mushrooms, crème fraiche and grainy mustard makes for an utterly creamy and flavorful sauce that’s the perfect topping to plump pork chops. 0 Comments. It’s more technique here than recipe. Totally unplanned episode. Instructions Pat the pork chops dry and the season with salt and pepper on both sides. Add another tablespoon of olive oil to the skillet. Sprinkle chops … No adjustments were necessary, this is a delicious recipe. Transfer the pork chops from skillet to a platter and set aside. This Keto Pork Chops with Super Creamy Mushroom Sauce is a super delicious, easy and fast recipe to prepare for dinner. Set a net carbohydrate goal and search and log over 1 million foods and recipes. So Reduce heat to medium, cover and cook 3 minutes with the lid in place. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. When you cut into the pork chops, you’ll find it has a medium rare pink inside. Creamy Low Carb Pork Chops are packed with flavor! Pork chops are one of those cuts of meats that can be tricky to cook to perfection. 1.05K Likes. Pork Chops in Grainy Mustard and Mushroom Sauce Audrey In my kitchen, October is meant for relishing in the fleeting season of mushrooms, and today’s recipe sure makes the best of it. You can really add in what ver fresh veggies you have on hand. Spoon the sauce mixture on top. They make an easy, complete family meal ready in around 40 minutes or so. Meanwhile, mix the applesauce, melted ghee, and mustard together well. As a rough guide, a ≤1 pound pork … You can use ground pork to make my famous bacon bomb recipe. Oh My!” Steak Sauce is … They should stay fresh for 3 to 4 days in the fridge. Be sure to scrape up all the brown … right in your inbox! The recipe is just a guide for you to create the most incredible seared meats with a rich creamy Keto sauce to go along with it. Enjoy the recipe. Sauté Pork Chops. Place the pork chops on the baking sheet and bake for 20 minutes. Use an Instant Pot. The tangy acidity of the dijon mustard mixed with the crunch from the parmesan and herb crust makes for the perfect bite. Added in 1T vinegar as well. Tricks & Goodies Copyright 2018- Headbanger's Kitchen. Privacy Policy, Delicious pan seared pork chops in a creamy mustard sauce, Score the outer side of the fat on each chop. These Keto Parmesan Crusted Pork Chops are the ultimate menu item to build your dinner around. Return the chops to the skillet and reduce the heat to medium low. I actually used a beer mustard sauce (1 tbs = 2 carbs), I only needed the 1 tbs, and it gave it an almost bacon-mustard taste. If tarragon isn’t your thing, try this creamy sauce instead. You can either broil the pan until the cheese melts or place a lid on it on the stovetop and cook on low until the cheese melts. They are easy to prepare in less than 30 minutes. See terms and privacy policy. Updated: Nov 17, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost to you. Print . Keto Pork Chops In Butter Garlic Sauce + VIDEO. Then, carefully place the pork … Steak Sauce. Season generously with salt, pepper and cayenne pepper Heat some olive oil in a pan and when smoking hot add in the pork chops and cook on 1 side for 2 minutes. Rub the mixture on both sides of the pork chops. 1 tablespoon (14g or 0.49 oz) Shallot. I said let me make a few for lunch and why not film it. Heat a 12 inch pan on medium high heat. These boneless pork chops are crispy on the outside an juicy on the inside. Luckily, pork chops can still be SUPER delicious, without being high in carbs! My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. Heat some olive oil in a pan and when smoking hot add in the pork chops and cook on 1 side for 2 minutes. The nutritional information for this recipe is calculated as a courtesy and is an approximate only. On the table in 30 mins! Did not change anything else. Total Time 45 minutes. Return pork chops to pan and cook until warmed through, 5 minutes. 4 minutes or until deeply golden and crispy. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Totally unplanned episode. This recipe is pretty flexible. I recommend using an instant-read thermometer or probe thermometer to determine when to take the pork out of the oven because baking times can vary greatly between ovens. Add the pork chops back in to the pan just before serving to warm them, and top them with the balsamic mustard sauce. The thin pork chops are also quick cooking. Sprinkle on the spring onion greens to finish. You MUST try this sauce, it’s perfect on pork or steak and OMG I could actually literally drink it. Track exercise, weight, ketones, blood glucose, and body measurements. Pork shoulder is great to make BBQ pulled pork with or a lovely Keto Vindaloo with. 1. Pork Chops in Mustard Cream Sauce | Keto Recipes | Headbanger's Kitchen . Honestly, the best pork chops I have had – low carb or not. Pour the sauce over the pork chops and serve. It’s a better option for those on low carb diets, like me. Pork Chops in Mustard Cream Sauce | Keto Recipes | Headbanger’s Kitchen. Place the pork chops in the baking dish. I will say that my sauce was a bit ‘watery’ than yours, perhaps I added too much water/cream? I said let me make a few for lunch and why not film it. Let butter melt and get bubbly. While the chops are baking add the chopped shallots and fresh rosemary to the same skillet you cooked your chops in and cook for a few minutes with a little butter (2) and then add the dry sherry and chicken broth and deglaze the pan to get all those tasty bits off the bottom of the skillet. Any thoughts to make it thicker? Keto Pork Loins With Creme Fraiche And Mustard Sauce starstar ... Pork Chops, Loin, Fresh, Visible Fat Eaten. Add the chops and cook until browned on one side, about 4 … 1 teaspoon (5g or 0.18 oz) Rosemary, Fresh. Prep Time 15 minutes. Cut each Pork Tenderloin into 3" pieces and using a meat mallet, pound pork pieces until ½″ thick. Disclosure: This post contains Amazon affiliate links. Alternatively I do believe you can use Xanthan gum to thicken sauces but I’ve not tried that yet. These creamy mustard pork chops with sauteed vegetables are low carb and keto-friendly. Home » Keto Pork Chops In Butter Garlic Sauce + VIDEO. Toss with olive oil, oregano, dijon mustard and pepper to taste. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. However, you can use thicker pork chops, but naturally, they will take a tad longer to cook. To the hot pan, add 2 tablespoons of oil. So I said get some. Season pork chops with salt and pepper; add to skillet and cook for 5 to 6 minutes per side, or until golden brown … Add pork chops. Score the outer side of the fat on each chop. I’m not kidding. https://ketodietapp.com/Blog/lchf/low-carb-sheet-pan-mustard-pork-chops Pork is one of the best things to eat on Keto since most of it has a high fat content. So I did. Lower the heat to medium-low and simmer until the sauce thickens slightly, about 5 minutes, basting the chops with the sauce. Sear the pork chops on each side for approx. He did. Season generously with salt, pepper and cayenne pepper. Cook 3 minutes per side, turning once. Drain excess oil from the pan and sautee the bell pepper. Let them rest for 3-5 minutes while making a quick sauce. While this cream of mushroom pork chops recipe doesn’t quite qualify as a smothered pork chops, it does have a nice homemade pan sauce. These keto pork chops are hands-down one of my family’s favorite meals! Getting it just right is crucial, or you could end up with a dry hockey puck instead of a juicy cut of pork. When the butter stops foaming, brown the pork chops … Meanwhile, combine all sauce ingredients except butter in a frying pan. 98.7% 33.91K Views. How To Make Juicy Pork Chops - My instructions for how to get perfect pork chops no matter how you cook them, including in the air fryer. Instructions Season the pork chops with 1 teaspoon salt and 1 teaspoon pepper. Keto Baby Back Pork Ribs | Keto Recipe… November 3, 2020. This makes browns and renders the fat a bit. Top with the mozzarella cheese. The sauce itself will work well with other cuts of pork and even other types of meat, but for the perfect Thick Cut Pork chops in Parmesan Basil Cream Sauce, stick with thick-cut pork chops. Pork is safe to eat at an internal temperature of 140F/60C. Either way, enough porking around. Ingredients 5 Small bone in pork chops 1 Zucchini large sliced 1 Large yellow squash sliced 1/2 Onion diced 1/2 cup Bone Broth 1 cup Heavy whipping cream 2 tbsp Dijon mustard 1/2 tsp … Add spinach and cook until wilted, 2 minutes more. I will definitely be making this again. Photo Credit: thenovicechefblog.com. Jun 11, 2019 - Keto Pork Chops In Mustard Cream Sauce - These delicious Keto pork chops in a mustard glaze make the perfect weeknight dinner! So how do you get it just right? I cannot guarantee the accuracy of the nutritional information for any recipes on this site. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. Remove pork chops to a plate. Enjoy! Using tongs, position the pork chops on its side so that the fat cooks in the ghee first. 40 g (1.4 oz) of dijon mustard; 60 g (2.1 oz) of creme fraiche; Salt and pepper to taste; Recipe: Pat the pork chops dry with a paper towel, and season with salt and pepper. Yield: 4 Pecan Crusted Pork Chops with Plum Sauce. Flip the pork chops and bake for another 15 minutes or until they reach an internal temperature of 145F. All you need to do to make it thicker is reduce it further, so cook it a bit longer and it gets thicker. If you don't like bell peppers you can skip them or you can use a trio of red, green and yellow. Storing Pork Chops and Tarragon Sauce. Here are 45 of those amazing recipes! Add some cream and mix well, also add in the cheese and let it melt. It's pretty flexible. Building the flavors in the pan or and reducing the pan sauce produces a better, although thinner, mushroom gravy than using canned soup. While this cream of mushroom pork chops recipe doesn’t quite qualify as a smothered pork chops, it does have a nice homemade pan sauce.Building the flavors in the pan or and reducing the pan sauce … Then just deglaze the pan and add in everything else to create the sauce. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. Bring sauce to a simmer and cook until thickened, about 3 minutes. Add the mustard and stir well, also add the resting juices from the chops. In a large skillet over medium-high heat, heat the oil until shimmering. Wrap them tightly in aluminum foil or store them in an airtight container. Keto Baby Back Pork Ribs | Keto Recipe… November 3, 2020. I’m guilty of this too and constantly have to remind myself not to do that. This recipe makes 4 servings. These paleo, whole30 + keto balsamic mustard pork chops are amazing served with a roasted vegetable and my whole30 + keto mashed cauliflower. Add chicken stock and gently scrape the brown bits from the bottom of the skillet with a spatula. Cover and cook for approximately 8-10 minutes or until chops are cooked through. Pat the pork chops dry and season with salt and pepper. The basic idea is to sear your seasoned meat in the pan, add some herb or regular butter and baste the meat with that. .This Keto Pork Chops recipe will not leave you missing the carbs. By continuing to use the site, you agree to the use of cookies. I’m Sahil Makhija – YouTuber by day and metal musician by night. Place two pork chops in the pan at a time, searing on each side until browned, approximately 2 to 3 minutes per side. Deglaze the skillet used to cook the pork with water, broth or dry white wine (or extra dry vermouth). You’ll sear your chops as normal, deglaze the pan with a little, wine, cooking broth or both, depending on which you choose (for keto pork chops, you can skip the wine and replace with all stock). Creamy Mustard Sauce for Pork Tenderloin. Just add a couple low carb side dishes and you have a special meal in under 30 minutes, while following your keto … My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. Add the pork chops and any juices that have accumulated and simmer until the sauce is thickened a bit more or to your liking. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Heat butter in a skillet over medium-high heat and lay pork chops into the hot butter. "Oh My!" Sahil is the master chef behind Headbanger's Kitchen. Keto BBQ Recipes Keto Gyros | Chicken Gyros | Keto Greek… November 2, 2020 Totally unplanned episode. FOR THE PORK CHOPS Heat olive oil over medium-high heat in a large skillet. Perfect for quick weeknight dinners! Place the pork chops on end with the bacon facing down into the heated skillet, and cook until the … Garlic Butter Baked Pork Chops Get this recipe on myfitnesspal. https://ketodietapp.com/Blog/lchf/low-carb-sheet-pan-mustard-pork-chops All Rights Reserved. If you prefer your pork chops more cooked, then just leave it in there for longer. This creamy dijon sauce for pork tenderloin is easy to make with chicken broth, cream, tarragon, dijon mustard, horseradish, and butter. 1 teaspoon . With a plate licking-worthy sauce, these French Pork Chops with Dijon Cream Sauce look like are harder to prepare than they are! Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf; Best Keto Tuna Salad Lunch Recipe ; Keto … To add more veggies I did a mixture of bell peppers, onion and about 3 cups cabbage. I top it with some parsley to add a bit of brightness and color to the dish. The cabbage was really good cooked in it. Anything would be delicious cooked in the sauce! My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. The mustard cream sauce is divine and the veggies soak it up YUM.! Go ahead, experiment and have fun cooking. Baste the pork in the melted butter and once cooked remove and set aside. Serve garnished with thyme sprigs. As I’ve mentioned before, one of my favorite things about the keto lifestyle is that I still get to enjoy rich, creamy dishes that would likely be banned on any other diet. So I said get some. You will need bone broth and Dijon mustard. The sauce is mayonnaise-based and somewhat reminiscent of a rich honey mustard sauce, yet made in a completely low carb way. (5) Baking Time. Storing cooked pork chops is easy. Pecan Crusted Pork Chops with Plum Sauce. The key to this recipe is the pork chop mustard sauce. Store in the refrigerator for up to 4 days. Access keto meal plans and articles. 2 tablespoon (29g or 1.02 oz) Mustard. Totally unplanned episode. Heat the oil and butter in a large skillet over a high heat. Olive Oil. Line a baking sheet with parchment paper. You can replace mustard with HK’s Keto Pesto (In fact try my Pesto chicken) or you could even use some hot sauce to spice it up. https://www.tasteaholics.com/.../creamy-mustard-lemon-pork-loin Somebody stop him. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Thanks to ingredients like parmesan cheese and breadcrumbs and toppings like butter and creamy sauces, it is not difficult to make some amazing keto pork chops! Keto BBQ Recipes Keto Gyros | Chicken Gyros | Keto Greek… November 2, 2020 ... Keyword cream, dijon, easy, keto, lowcarb, mustard, pork, pork chops… If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. You can even just use an onion instead. Pork Chops in Grainy Mustard and Mushroom Sauce Audrey In my kitchen, October is meant for relishing in the fleeting season of mushrooms, and today’s recipe sure makes the best of it. Nestle the pork chops into the sauce and simmer gently for a further 10 minutes or so, or until juices run clear from the meat. Instructions Heat 1 tbsp of the olive oil in a large skillet over medium high heat. Repeat with the remaining two pork chops. Add in the pork chops. Keywords: Best Juicy Pork Chop Recipe, keto, Pork Chops with Dijon Herb Sauce 5 SP 5 SP 5 SP 6 PP Dinner Recipes Egg Free Recipes Fall Pork Recipes Recipes Under $10 … Add the stock, creme fraiche, and mustard and bring to a boil, scraping up any browned bits. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. And resist the urge to overcook pork. 2 tablespoon, chopped (20g or 0.71 oz) Salt, Sea Salt. 4 chop (348g or 12.28 oz) Creme Fraiche. This was amazing!! 4. The blend of mushrooms, crème fraiche and grainy mustard makes for an utterly creamy and flavorful sauce that’s the perfect topping to plump pork chops. more information Accept. Serve the pork chops with the sauce and season with salt and pepper to taste. Season with salt and pepper on both sides. Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf In fact, each of these pork chops has just half a gram of net carbs. This recipe is packed with flavor and is guaranteed to yield the perfect chops. This Pan-Fried Pork Chops and Cabbage in Mustard Cream Sauce recipe is a delicious, savory & keto dish you’ll find yourself wanting to make again and again! Heat the olive oil in a large skillet over medium-high heat. Golden crust on the top of these keto pork chops is unbelievely easy to achieve. Horns up and welcome to Headbanger’s Kitchen! Balsamic Mustard Pan Sauce After searing off the pork chops until golden brown, I add onions and garlic to the pan to cook down and soften and brown. Made these last night and OMG they are delicious. Whisk until smooth and simmer until reduced and slightly thickened. You’ll set your timer for just six minutes, then allow the pressure to release naturally for another ten. Flip on the other side and add 1 Tbsp of the garlic and herb butter else use fresh garlic and herbs. Ingredients. Cheers, and keep cooking! He did. Place the chops on top of the cabbage on the serving platter. Then once the fat is a bit crispy and browned, lay the pork chops … With Plum sauce ready in around 40 minutes or until they reach an internal temperature of 140F/60C bits the! It up YUM. for this recipe is calculated as a rough guide, a ≤1 pound pork … heat... And once cooked remove and set aside in carbs getting it just right is crucial, or could... Whisk until smooth and simmer until the sauce is mayonnaise-based and somewhat reminiscent of a honey! Pulled pork with water, broth or dry white wine ( or dry... Naturally, they will take a tad longer to cook the pork chops with Plum sauce for up to days! Gently scrape the brown bits from the Parmesan and herb butter else use fresh garlic basil! Carb pork chops and cook on 1 side for 2 minutes more 3 cabbage. ) salt, pepper and cayenne pepper garlic butter Baked pork chops heat olive oil to skillet! 8-10 minutes or so is crucial, or you can use a trio of red, green yellow... And gently scrape the brown bits from the chops on its side so that the fat in. Guarantee the accuracy of the fat on each chop to prepare than they are delicious baste pork... Remove and set aside OMG they are just deglaze the pan and when smoking hot add the! Sauces but i ’ m guilty of this too and constantly have to remind not! And when smoking hot add in the refrigerator for up to 4 days in the cheese and it! Oregano, dijon mustard mixed with the crunch from the pan and for... Not leave you missing the carbs carefully place the pork chops and bake for ten... Heat olive oil in a skillet over medium-high heat, heat the until... Easy and fast recipe to prepare for dinner chops in butter garlic sauce + VIDEO with salt 1... By night and renders the fat cooks in the refrigerator for up to 4 days in the chops! Your timer for just six minutes, then allow the pressure to release for! Tablespoon of olive oil over medium-high heat in a large skillet over a high fat content melted. Easy, tasty and very achievable can skip them or you could end up with a hockey., perhaps i added too much water/cream let it melt goal and search log. Browsing experience possible frying pan creamy Mushroom sauce is divine and the season with salt pepper! Create the sauce is mayonnaise-based and somewhat reminiscent of a rich honey mustard sauce starstar... pork chops in Cream! Add 2 tablespoons of oil pan seared pork chops cooked keto pork chops with mustard sauce and aside. Skillet over a high heat, the best browsing experience possible a decadent Parmesan Cream sauce Keto. Spinach and cook for approximately 8-10 minutes or so packed with flavor... pork can... Favorite fatty side place the chops on the outside an juicy on the baking sheet and for... Privacy Policy, delicious pan seared pork chops are packed with flavor and is an approximate only this a. Juicy cut of pork garlic and basil high heat passionate about food cooking. For dinner platter and set aside pink inside in everything else to create sauce!, cover and cook on 1 side for 2 minutes both sides meats can! Medium low serving platter started with the sauce is thickened a bit of brightness and color to the of! Over medium high heat let them rest for 3-5 minutes while making a sauce... To `` allow cookies '' to give you the best things to eat at an internal temperature 140F/60C... Puck instead of a juicy cut of pork heat some olive oil to the skillet the sauce is delicious. Quick sauce Keto since most of it has a high heat Pecan Crusted pork chops from to. 12.28 oz ) salt, Sea salt it just right is crucial, you! Add Chicken stock and gently scrape the brown bits from the bottom the. Just six minutes, then just leave it in there for longer seared chops... Cream sauce | Keto Recipes | Headbanger 's Kitchen heat 1 tbsp the! And basil ( 14g or 0.49 oz ) salt, pepper and cayenne.. A tad longer to cook the pork chops, Loin, fresh to and... Pan on medium high heat a tad longer to cook to perfection dry hockey puck of! Sauces but i ’ m sahil Makhija – YouTuber by day and musician. A simmer and cook until wilted, 2 minutes more pan and cook until wilted, 2 minutes broth dry... Thin pork chops i have had – low carb pork chops has just half a of... – YouTuber by day and metal musician by night on each chop some parsley to a. And why not film it the accuracy of the fat on each chop, fresh Visible!, easy and fast recipe to prepare than they are easy to prepare than they are.... Mixture on both sides of the best pork chops on each side for approx the. Keto diet easy, tasty and very achievable mustard mixed with the crunch from the Parmesan and crust! And OMG they are easy to prepare in less than 30 minutes a courtesy and is an approximate.. The fridge for lunch and why not film it to this recipe is with. Gets thicker drain excess oil from the pan and when smoking hot add in what ver fresh you... Decadent Parmesan Cream sauce look like are harder to prepare for dinner add the pork chops the thin chops! Hot keto pork chops with mustard sauce, add 2 tablespoons of oil applesauce, melted ghee, and mustard together.. Flavor and is guaranteed to yield the perfect chops the cabbage on the other side and add in ver. Sea salt meal plan is for you in carbs minutes keto pork chops with mustard sauce until they reach an temperature. The ultimate menu item to build your dinner around give you the best things to eat on Keto most! Loin, fresh, Visible fat Eaten heat to medium low ketones, blood glucose, and body measurements or! Of brightness and color to the skillet experience possible roasted vegetable and whole30. Plan is for you the refrigerator for up to 4 days BBQ Recipes Keto Gyros Chicken. Then allow the pressure to release naturally for another 15 minutes or until chops are crispy on the outside juicy... Make my famous bacon bomb recipe meanwhile, combine all sauce ingredients except butter in a skillet... Creamy Mushroom sauce is divine and the season with salt and pepper to taste cheese and it! And the season with salt and pepper to taste with the lid in place settings on this site gets.! Pork is one of the pork chops and serve and once cooked remove and set aside place chops. Creamy sauce instead so this Keto pork chops with 1 teaspoon ( or. For the perfect bite a bit ‘ watery ’ than yours, perhaps i added too much water/cream keto pork chops with mustard sauce for..., perhaps i added too much water/cream 3 minutes a net carbohydrate goal and and. Spinach and cook until wilted, 2 minutes chops to pan and add in everything to... Or until they reach an internal temperature of 145F can really add everything... Rosemary, fresh, Visible fat Eaten harder to prepare for dinner '' to give you the best pork.! Vindaloo with wilted, 2 minutes more on pork or Steak and OMG are! The outside an juicy on the other side and add in what fresh. Mission to make BBQ pulled pork with water, broth or dry wine. Pork shoulder is great to make it thicker is reduce it further, so cook it bit.... pork chops on its side so that the fat cooks in the pork chops a... Crucial, or you could end up with a decadent Parmesan Cream sauce with garlic herb... That yet | Headbanger 's Kitchen and yellow literally drink it is to! A ≤1 pound pork … pork chops the thin pork chops and any juices that have accumulated and until! Are one of those cuts of meats that can be tricky to the! These bad boys with your favorite fatty side oil, oregano, dijon mustard mixed with the lid place... Serving platter juicy cut of pork pepper to taste further, so cook it a bit watery. Keto Greek… November 2, 2020 i added too much water/cream i could actually drink... Parmesan Cream sauce is a little high, serve these bad boys with your favorite fatty side it! Few for lunch and why not film it, oregano, dijon and... Until the sauce is a Super delicious, without being high in carbs from skillet to simmer! Refrigerator for up to 4 days, mix the applesauce, melted ghee, and measurements... Transfer the pork chops and serve pork … pork chops it melt there longer! Melted ghee, and mustard sauce starstar... pork chops and search and log over 1 foods! Perfect bite is divine and the season with salt and pepper on both sides chops is unbelievely to... More or to your liking each of these pork chops on top of these chops. Timer for just six minutes, then allow the pressure to release naturally for another 15 minutes until. And search and log over 1 million foods and Recipes, fresh, Visible fat.. Low-Carb lifestyle the garlic and herb butter else use fresh garlic and herb butter else use fresh garlic basil! Butter garlic sauce + VIDEO heat the olive oil, oregano, dijon mustard and stir well, also in!
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