These cookies do not store any personal information. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Muscle building or weight loss, protein shakes are always recommended by the experts. KetosisEating too much protein and consuming too much protein shakes leads to several side effects like ketosis. "People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder," McManus points out. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Hair LossOrganic and inorganic are the two types of protein shakes. Another possible side effect of protein shakes is excessiveloss of body water, or simply put, dehydration. However, if the amount of protein consumption increases, it imparts pressure on the liver and makes it struggle to complete the process. All these health conditions are side effects of protein shakes that are caused due to dehydration, which is caused due to higher protein levels in the body. Our articles are resourced from reputable online pages. OsteoporosisRecent researches, which were performed at the University of California at San Francisco proved that people who consume protein shakes with acidic foods are more prone to various kinds of fractures. We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. However, protein shakes which have been derived from a non-vegetarian source is quite acidic in nature, which can greatly affect your bones. The only concern while choosing these foods over protein shakes is that they require more time to digest as compared to protein shakes. There are three main types of Whey Protein-Whey Protein Isolate: Contains … Premier Protein High Protein Shake uses a blend of 3 different proteins. Both these supplements have been derived from milk and are quite rich in a type of sugar found in milk known as lactose. Excessive protein intake has an effect on accelerating the development of chronic kidney disease, according to the findings of a study published in the American Journal of Kidney Diseases that investigated the effect of a high-protein diet on kidney function 5.. Side Effects of Protein Shakes for Muscle Building. Yes as per the ingredients I could see on their website, chocolate premier protein shakes are vegetarian. BBB Rating accessed 1/24/19. This is one of the other common side effects of protein shakes, as some shakes can tremendously increase the blood sugar level in the body. In this state the body makes use of the fat for all the energy required thereby causing high levels of acid in the blood. Kidney stones further cause severe abdominal pain, night sweats, night fever, blood in urine, etc. Necessary cookies are absolutely essential for the website to function properly. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. This is one of the most common side effects of protein shakes, which is observed amongst those who are suffering from lactose intolerance. Now that you know what the major side effects of protein shakes are, it is strictly advisable to consult your doctor before starting consumption of the same. Probiere jetzt unsere proteinreichen Snacks! Side Effects of Whey Protein Shakes AllergyThis is one of the most common side effects of protein shakes, which is observed amongst those who are suffering from lactose intolerance. The nutritional yield is also fairly low, which is likely why the creators don’t market this as a meal replacement shake. This whole process results in osteoporosis and various types of arthritis. Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea (5). Long-term side effects of 'F' items are usually very serious. Soy also contains glyphosate which is a chemical known to cause birth defects in newborns, miscarriage and hormonal imbalance in the body. Whey protein is generally safe and can help you build muscle and strength, lose weight, reduce your appetite and boost your metabolism. Premier Protein is distributed in the United Kingdom by Weetabix Limited (Company number 00267687) whose registered office address is Weetabix Mills, Burton Latimer, Kettering, Northamptonshire, NN15 5JR. If you continue consuming protein shakes without any carbohydrate intake then it results in a state known as ketosis. 1 Premier Protein shake (either Vanilla, Chocolate, or a mix of both) 1 cup Strawberries 2 cup frozen Banana. We'll assume you're ok with this, but you can opt-out if you wish. In order to get a toned and fit body, most men and women hit the gym every day, eat a healthy diet and also consume protein shakes to build muscle and lose fat rapidly. The study also showed that increased levels of protein also increase nitrogen levels in the body that affect normal kidney functioning. Whey Protein Side Effects. It may be high in added sugars and calories. These foods contain the same amount of protein that a glass of protein shake offers you. Press question mark to learn the rest of the keyboard shortcuts. This is one of the most shocking side effects of protein shakes, as it takes away the major purpose of drinking protein shake and in fact causes more weight gain. This ammonia is then converted into urea and slowly eliminated in the form of urine. It may cause digestive distress. Many such shakes contain artificial sweeteners and additives. Other side effects including Adequate intake of protein helps in proper bone development and growth. Atkins Shake ® 1 Serving 1. We hope you enjoy this website. Organic protein shakes are made of natural ingredients and hence, do not cause any damage to your hair. Plant or soy protein, both are difficult to digest as compared to animal protein. The two most popular protein supplements — whey protein and casein protein — are derived from milk. Such people can suffer from numerous lactose intolerance symptoms like upset stomach, severe bloating and stomach cramps. Excessive and repeated consumption of such protein shakes can make you ill and give rise to problems such as aching joints, digestive disorders, excessive exhaustion and painful muscles. To avoid all the protein powder side effects, the best thing to do is to limit the amount of protein shakes consumption to 40 g per meal. Side Effects & Safety When taken by mouth: Whey protein is LIKELY SAFE for most children and adults when taken appropriately. This article may contains scientific references. Following are some side effects of consuming protein powders you must know: 1. Some protein shakes can also bring down the blood sugar levels with regular use. This website uses cookies to improve your experience. Close. "There are limited data on the possible side effects of high protein intake from supplements," McManus says. Premier Protein is distributed in the United Kingdom by Weetabix Limited (Company number 00267687) whose registered office address is Weetabix Mills, Burton Latimer, Kettering, Northamptonshire, NN15 5JR. Protein shakes increase acidic level of the blood, which is the reason why body starts using bone calcium, in order to retain the normal blood level. While the Premier Protein Shake has all of the usual ingredients that most body building supplements have, many people have complained about the taste. People normally think that excessive consumption of protein in the shake form will help in good hair growth. In few cases, this damage is found to be life-threatening, since it leads to liver failure. Whey and casein protein are the two most widely used protein shakes in the United States. For these individuals, kidne… There are several manufacturers of protein shakes, who are now trying to put protein in juice and avoiding use of protein powder. The process of disposal is hampered because of the lack of amino acids in protein shakes, which makes it all the more difficult for the liver. To avoid dehydration, a person must monitor his daily water intake and consume at least 8 to 10 glasses of water, even if he is not feeling thirsty. After all, consuming natural protein is the best way to get sufficient protein for your body. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Prolonged pressure on your kidneys increases the risk of kidney disorders like renal disorders, kidney stones, kidney impairment and even renal failure in some major cases. In order to neutralize the excessive acid in your blood, your body releases calcium, phosphate and other alkaline substances by taking it from your bones! Protein shakes were invented in order to help individuals lose weight rapidly. This article focuses on the effectiveness of protein shakes for muscle gain and weight loss. The most common side effects include the following: Cramping; Bloating; Weight gain; Dehydration; Acne; Diarrhea; When these side effects are mild, they can generally be managed by reducing consumption of the protein shakes and balancing the protein in your diet with more carbohydrates. Manufacturers, therefore, might not test supplements for toxins or might fail to disclose harmful ingredients in their products. Ketosis is a starvation situation that causes a fat breakdown, which is nothing but conversion of fats into ketones. These are rich in lactose, which is a type of sugar naturally found in milk. Protein shakes, because they are a food supplement, are not regulated by the U.S. Food and Drug Administration in the same way as pharmaceutical products. Get in touch with us and we'll talk... Side Effects of Casein / Milk Protein Shakes DehydrationProtein intake directly affects the hydration process of the body. These side effects of protein shakes can prove to be quite dangerous. If you're taking in those calories in addition to your usual intake without making changes to your exercise routine, you may gain almost 2 pounds in a month. So Glucerna Shake, while being a pricier option, tends to get more favorable ⭐ reviews than the $10 Premier Protein, as seen on the chart below. Protein shake side effects can range from mildly uncomfortable to very dangerous. Protein shakes are consumed by many people on a daily basis and it is the most crucial dietary supplement of many athletes, bodybuilders and hot shot celebrities. A high amount of protein powder can increase acidity of the blood. Make sure you discuss with your doctor the need for protein shakes in your case and also analyze how much protein shake your body truly requires. Ketones use glucose to get activated and cause a tremendous amount of damage to liver function. Log in sign up. Depending on the brand of protein powder you're using, you can add an extra 150 to 200 calories to your diet with one serving. When you’re building muscle and endurance, protein is essential. Protein shakes offer more than just protein. 100. The human body requires protein for growth of muscles. However, consuming protein shakes that are made of the best protein powder is a good way to stay away from all the possible side effects of protein shakes. We also use third-party cookies that help us analyze and understand how you use this website. In order to prevent this condition, the label of ingredients should have “growth hormone free” written on it. $0.66. Therefore, it is not a good choice for those who are lactose intolerant.Excess intake of these proteins can also cause increased bowel movements, bloating, and even nausea (1). Egg whites, ham, swordfish, salmon, low-fat cottage cheese, whole eggs are also some other protein substitutes you can add to your meal plan. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. 15 g. Protein. AcneAlthough there is no scientific evidence to prove it, some medical experts believe that whey protein shakes contain certain ingredients that cause hormonal changes and allergic reactions in the skin. This leads to the weakening of the joints and bone structure over a period of time and … However, not everyone is aware of the fact that protein shakes though beneficial in some ways also have a plethora of side effects associated with it which can cause severe damage to the human body; some of which becomes irreversible in the long run. Well, considering the role of protein in healthy living, one cannot underrate benefits of the best protein shake. On the contrary, inorganic protein shakes contain growth hormones that cause high DHT levels. The feedback link “Was this Article Helpful” on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. However, excessive consumption of protein results in excessive production of urea which then exerts a lot of pressure on your kidneys to filter it all out. Hence, the commonest side effects of protein shakes include a disturbed tummy, which can cause bloating, flatulence or diarrhea in some people. stomach cramp, and diarrhea if you have bad reactions to lactose. Protein shakes and powders have become a popular, high-quality source of this nutrient. Mit den Produkten von Premier Protein ist es ganz einfach, sich gesünder zu ernähren und fit zu bleiben. The company makes a number of products, but its “protein shakes” contain dairy-derived protein plus an assortment of vitamins and minerals. Calories. This is a common side effect of protein shakes. The meal that you consume with the shakes must strictly be a balanced diet, with healthy levels of fibers and other nutrients. There are a few conditions though, that you need to follow. If you are consuming a protein shake which has soy in it, there are increased chances of hormonal imbalance. These include milk protein concentrate, calcium caseinate, and whey protein concentrate. Protein shakes may derive their dietary protein from different sources, but ultimately, they’re all natural foods. But opting out of some of these cookies may have an effect on your browsing experience. What are the side effects of taking premier protein? Studies suggest that most of the protein powders and shakes contain heavy metals such as mercury, cadmium and arsenic which can prove extremely dangerous and even fatal for the human body. However, an excess of protein can have a negative impact on the human body. Up until recently this low calorie shake and food replacement product was only available in chocolate. Hence, the commonest side effects of protein shakes include a disturbed tummy, which can cause bloating, flatulence or diarrhea in some people. Whey and casein can cause bloating. Archived. The body produces ammonia as a by-product whenever protein gets utilized in your body. Gastrointestinal problems can cause inflammation. The body leaches calcium from the bones to go back to a basic level. Liver ProblemsEvery organ of the human body has certain functions assigned and so does the liver. Here are some of the major and dangerous side effects of protein shakes which need to be understood by you before you opt for it. 1 g. Sugar. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. Protein Shake Alternatives If you are amongst those who are not in favor of protein shakes and prefer natural food sources to fulfill the protein requirement of your body, here are a few protein shake substitutes that you can incorporate in your balanced diet. Quest Protein Powder is often described by users as a frothy, decadently sweet shake. Copyright © Nutrineat & Buzzle.com, Inc. 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